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Just starting
I am working with a CBT-I therapist and I am currently on my second week of sleep restriction. I fe…
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in: Insomnia Help
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- 2
- 1 years, 11 months ago
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It’s a marathon not a sprint
This is my second attempt at CBT-i, this time guided with a sleep practitioners help (I found this …
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 11 months ago
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Getting back to sleep
Wondering what effect turning a podcast on in the middle of the night has to help me go back to sle…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 11 months ago
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Now experiencing sleep paralysis
Since my sleep issues starting June 2023, I had been slowly improving since August, but still havin…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 11 months ago
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Excited to recover and kick insomnia’s b*tt
Hello everyone! hoping to learn from everyone on this forum!
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 11 months ago
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I am fed up with insomnia
I am so exhausted from insomnia that it scares me.I have no energy and feel tired all the time.I fe…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 11 months ago
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13 Years of Insomnia
Long story short: I am 31 now and my insomnia started with 18. It started out with an obsession, th…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 11 months ago
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INSOMNIA nightmares
If it is already 11 am, I felt so scared because if it is already 5 am, that is the only time, I fa…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 11 months ago
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CBTI should be taught in school
I have never been told about CBTI for helping insomnia patients until today. Many hours of researc…
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in: Insomnia Help
- 2
- 2
- 1 years, 11 months ago
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Tour Life
I tour with a well known band all over the world. The tour will last for 3 weeks. Then I’ll go home…
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in: Insomnia Help
- 2
- 2
- 1 years, 11 months ago
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Understanding and practicing
I’m coming up on my 6 months after this course started and am happy to say I’m in a much better pla…
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in: Week 6 Client Forum
- 2
- 2
- 1 years, 11 months ago
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dealing with fatigue
Hello, I have finished the course in december, and this is where I am at : – I sleep well mos…
Started by:
in: Week 6 Client Forum
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- 4
- 1 years, 11 months ago
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Wakefullness
Martin, I’m currently in the 5th week of the program. The sleep window has helped me fall as…
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in: Week 5 Client Forum
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- 4
- 1 years, 11 months ago
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Little tricks of the problem-solving mind
I think doing the AWAKE exercise and really trying to clarify what my thoughts and emotions are as …
Started by:
in: Week 2 Client Forum
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- 1 years, 11 months ago
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AWAKE exercise
Had another difficult night last night and was really only the second time using the AWAKE exercise…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 11 months ago
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Just starting
