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WAKE Exercise Attempt
I am unsure if I am using the client forum correctly but last night I decided to lay down on the co…
Started by:
in: Week 2 Client Forum
- 2
- 5
- 2 years ago
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Sleep window question
Martin, So if I for example fall into the 6 hour or less category, and want my wake up time at 7:00…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 2 years ago
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I’m in this strange limbo where I’m somewhat awake but also asleep…
Hello! I’ve been experiencing early morning awakenings for the last three years. Sometimes, I…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years ago
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Struggling
Martin, I am really struggling. I have been going slow in the program so I can absorb each lesson. …
1 2Started by:
- 5
- 16
- 2 years, 1 months ago
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My life is better one month after the course.
Hi everyone, I completed Martin’s program in January and can report that I am a happier perso…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 2 years, 1 months ago
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Trauma-Induced Insomnia
I have been struggling with severe insomnia for four months following a low-dose psychedelic mushro…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 1 months ago
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Brain fog, palpitations and insomnia
I am a 57 year old female, and I have had bouts of insomnia for many years but last year and in the…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 1 months ago
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What to do when you try sleep restriction therapy and you still wake up?
As my questions asks: what to do when you try sleep restriction therapy and you still wake up one h…
Started by:
- 2
- 2
- 2 years, 1 months ago
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How often should I listen to the podcast ?
When I first found the podcast, I was really happy. I started listening to it all day long. Now, I&…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 2 years, 1 months ago
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Sleep window
Normally i ised to sleep after coming from work and then late at night,like in 2 shifts and on wee…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 1 months ago
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What do others think about this study?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4196061/ It says that insomnia is linked to increased …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 1 months ago
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New to the course and sleep window question
I’m really looking forward to this course. I’ve always suffered from insomnia but nothing like it’s…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 years, 1 months ago
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Hyperarousal
I know I post here a lot and I think I do it to get things off of my chest. From my understanding,…
Started by:
- 2
- 2
- 2 years, 1 months ago
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Three Good Things Journal
I do find the Good things journal useful. It’s important to express gratitude. At the same …
Started by:
- 2
- 2
- 2 years, 1 months ago
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Anxious thoughts keep coming back
Although to be honest I have not implemented that AWAKE exercise sincerely till date but what I kee…
Started by:
in: Week 2 Client Forum
- 2
- 6
- 2 years, 1 months ago
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WAKE Exercise Attempt
