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Sleep restriction when starting with 2 hours
Hi – please help. I have started the CBTi program and due to lack of income had to stop worki…
Started by:
in: Insomnia Help
- 2
- 4
- 1 years, 12 months ago
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Buffer Time
I have been practicing’s this for quite some time. It sure makes a difference when you go to …
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 years, 12 months ago
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Sleep before sleep window
I’ve been doing well on the sleep window. I find it difficult to stay awake hours before the…
Started by:
in: Week 4 Client Forum
- 3
- 3
- 1 years, 12 months ago
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Buffer Zone Warning – Rituals Superstitions
I’ve definitely used rituals in the past regarding sleep, for example I must be in bed by a c…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 1 years, 12 months ago
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Bedroom battleground
Hi everyone, I just finished the bedroom battleground video. Prior to this course, I had seen a the…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 12 months ago
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Naps
My problem is I’ve been getting up about the same time every day after a terrible night. I fi…
Started by:
- 3
- 9
- 1 years, 12 months ago
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I am struggling on my sleep window week so far
Tonight is my forth night of implementing sleep windows and I finished my first week of course. I l…
Started by:
in: Week 1 Client Forum
- 3
- 6
- 1 years, 12 months ago
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Help
Ive only been getting a couple of hours sleep for days and fear this is my new pattern. I have tri…
Started by:
in: Week 5 Client Forum
- 3
- 3
- 2 years ago
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Hello!
I am new to the program and joined after completing the wonderful free program that Martin offers. …
Started by:
- 5
- 8
- 2 years ago
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Is Ignoring insomnia the same as ‘disempowering’ it?
Hi Martin, I’m very confused about the approach I should be taking, and it’s probably j…
Started by:
in: Week 4 Client Forum
- 6
- 13
- 2 years ago
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Stimulus Control
I’m so glad this course is not just CBT-I. I know it works for some and that’s great bu…
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- 4
- 4
- 2 years ago
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Got sick
I started the program, but got sick and wasn’t able to resume until now. I finished about 40%…
Started by:
- 2
- 3
- 2 years ago
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Struggle or Boredom? Awake Exercise
I’m awake around 2.30am I’m not struggling with wakefulness but I’m bored looking…
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- 2
- 3
- 2 years ago
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Early wakenning
I went to bed around 11:30, my sleep window time. I awake around 1:00a.m. and I was angry and agit…
Started by:
- 2
- 2
- 2 years ago
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sleep window issue
I can’t keep awake, struggle to from 9 to 10:30, and it feels as though I should baturally go…
Started by:
in: Week 4 Client Forum
- 3
- 3
- 2 years ago
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Sleep restriction when starting with 2 hours
