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Feeling Relaxed and Successful @ 8 wks out
Hello Insomnia Coach community, This is an 8-week check in. I couldn’t predict how this jo…
Started by:
in: Week 6 Client Forum
- 4
- 5
- 2 months, 3 weeks ago
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Hope and Recovery
I wanted to take a moment to share something with you today—something I hope brings encouragement a…
Started by:
in: Week 6 Client Forum
- 3
- 5
- 2 months, 3 weeks ago
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Needing some encouragement
Hi everyone, I am in need of some encouragement please. After a backfire in my recovery, I am now h…
Started by:
in: Insomnia Help
- 3
- 5
- 2 months, 3 weeks ago
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25 Nights off sleep meds!
Celebrating 25 nights of sleeping off of restoril 🙂 I the anxiety about sleep had also lessened sig…
Started by:
in: Insomnia Help
- 3
- 3
- 2 months, 3 weeks ago
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Is it normal to still think about sleep after a long period of sleeping good?
I sleep okay almost 2 months now, but why am I still kinda anxious at night? My sleep drive is okay…
Started by:
in: Insomnia Help
- 3
- 5
- 2 months, 3 weeks ago
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How do I switch my mind off?
I’ve been struggling with insomnia for the last couple of months. It arrived out of the blue,…
Started by:
in: Insomnia Help
- 4
- 5
- 2 months, 3 weeks ago
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Sleep restriction questions
Hello, I have a couple questions regarding the sleep restriction part of CBTi. 1. Do people do this…
Started by:
in: Insomnia Help
- 5
- 8
- 2 months, 3 weeks ago
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Celebrating despite ups and downs
I am celebrating day 11 of being off of restoril. I have fallen asleep every single night without i…
Started by:
- 3
- 5
- 2 months, 3 weeks ago
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1st time pregnant, long time sleep struggler
As a newly expecting mother, my options for sleep medications are limited. I took trazodone for man…
Started by:
in: Insomnia Help
- 2
- 2
- 2 months, 3 weeks ago
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Frequent urination trigger
Hi – new to this forum and very grateful. Sorry for long story. My original trigger was frequ…
Started by:
in: Insomnia Help
- 4
- 8
- 2 months, 3 weeks ago
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Struggling 😔 can I nap??
I am having a Really hard time right now. I’m doing my best ,but something’s gotta give soon. I fe…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 2 months, 3 weeks ago
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Relapse
Hi all, I made it through the 6 week course and was doing very well. I was sleeping 6 hours and n…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 2 months, 3 weeks ago
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AWAKE
I’m a little behind but I wanted to post this in Week 5. Is anyone else having difficulty wi…
Started by:
in: Week 5 Client Forum
- 3
- 6
- 2 months, 3 weeks ago
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Situations that start it all over again :-(
Hi, i’ve been running through this course over the past 2 months. i’ve not jumped automatically fro…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 2 months, 3 weeks ago
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Learning
Wow, what a difference this program has made during this difficult time. I still don’t have consist…
Started by:
in: Week 6 Client Forum
- 3
- 11
- 2 months, 3 weeks ago
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Feeling Relaxed and Successful @ 8 wks out
