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Taking sleep aid after 3 hours of non sleeping
Hey guys. I am into week two and have created my sleep window 11pm – 5am and feel tired by 1…
Started by:
in: Week 2 Client Forum
- 6
- 7
- 2 months, 2 weeks ago
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Sleep medication
Hello everyone! It’s so nice to feel like I’m not the only one with sleep issues. I enjoy reading …
Started by:
in: Week 1 Client Forum
- 5
- 6
- 2 months, 2 weeks ago
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Hypnic jerks will not go away and I’m genuinely scared.
I’m new to this and wanted to give some information as to maybe get some kind of insight as I…
Started by:
in: Insomnia Help
- 4
- 5
- 2 months, 2 weeks ago
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Taper update, progress, ups and downs
Taper update: I have officially been off restoril for about 2 months. In the beginning of the taper…
Started by:
in: Insomnia Help
- 2
- 2
- 2 months, 2 weeks ago
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This course really works
I took this course out in June it was hard work but now iam sleeping 7 hours i think the biggest th…
Started by:
in: Insomnia Help
- 2
- 2
- 2 months, 2 weeks ago
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Feeling broken
I’m done with week 5, I lay awake again , still doing my sleep window from 10-4, however I have yet…
Started by:
in: Week 5 Client Forum
- 3
- 13
- 2 months, 2 weeks ago
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Times
My parnter and I have the same going to bed time window which is awesome. He currently gets up at 6…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 months, 2 weeks ago
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Week 1
Been on a battle for over 8 years and the a week ago the insomnia started again with near pannick a…
Started by:
- 2
- 2
- 2 months, 2 weeks ago
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making progress
I just want to encourage everyone to keep on keeping on. Im feeling better because Im not as fearf…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 2 months, 2 weeks ago
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I don’t sleep for days…
Hello everyone! I have Insomnia for 3 and a half years now. In it’s worst phase I couldn̵…
Started by:
in: Insomnia Help
- 4
- 10
- 2 months, 3 weeks ago
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Feeling good, and therefore haven’t really had the opportunity
Since I implemented a sleep window (during week 1), my sleep has improved drastically, and I am wit…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 2 months, 3 weeks ago
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Hoping for a bit more progress…
I want to begin by saying I am so thankful for the progress that I have made. Thanks to the impleme…
Started by:
- 2
- 2
- 3 months ago
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Sleep anxiety
I feel like my nights with no sleep end up NOT being opportunities for growth but nights of torture…
Started by:
in: Insomnia Help
- 3
- 3
- 3 months, 1 weeks ago
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Sleep Window
Is it okay to have a follow one sleep window during the week and another on the weekends? I dont ha…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 3 months, 1 weeks ago
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About the sleep window
I had been implementing a window of 12:00 – 12:30am for going to bed but this only worked for…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 3 months, 1 weeks ago
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Taking sleep aid after 3 hours of non sleeping
