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Implementing sleep restriction
I have been suffering from sleep disorder for years I’m doing sleep restriction and I’m…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 1 months ago
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I really want to be able to sleep
I used to sleep very well. About 13 years ago I started to experience insomnia. Since then, I’…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 1 months ago
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Every dream feels so real
Hello! So my insomnia journey started about 2.5 years ago when I had a pretty rough breakup with m…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 1 months ago
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Implementing sleep window gradually
Hi, Thank you for the great course! I’m already starting to see some progress, I think reframing th…
Started by:
in: Week 2 Client Forum
- 2
- 4
- 2 years, 1 months ago
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Your Comment in “What Causes Insomnia”
Hello Martin In this section, you made an interesting observation that we need to move away from TR…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 2 years, 1 months ago
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Question
Hello- I just finished week 6 and took the quiz. The first question caught my attention: it mentio…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 2 years, 1 months ago
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8 hours of sleep one night, zero the next…
I’ve been battling with some variation of insomnia for the past 4 years. Since this summer, m…
Started by:
in: Week 3 Client Forum
- 4
- 4
- 2 years, 1 months ago
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How to sleep with partner?
Hi, I’m on week 3 of martin’s program and have seen great success with implementing sleep restricti…
Started by:
in: Week 3 Client Forum
- 4
- 4
- 2 years, 1 months ago
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Ending Sleep Window
Ending the sleep window is something we have control over right? I understand we do not control sle…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 2 years, 1 months ago
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sleep window question
Am I right that the sleep window is the time allotted for sleep but initially at least will represe…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 2 years, 1 months ago
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Starting Sleep,Window
I found that my window kept getting started later each night during the week, beginning at 11:30 PM…
Started by:
in: Week 1 Client Forum
- 4
- 6
- 2 years, 1 months ago
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Looking at the TIME???
Hello Martin 😊 why is looking at the time make sleep harder? When I wake up in the middle of the ni…
Started by:
in: Week 4 Client Forum
- 3
- 4
- 2 years, 1 months ago
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Symptoms of Fatigue Are Driving My Insomnia
Hi Folks, It’s been a couple weeks since my last post. Still sticking with the course, but I …
Started by:
in: Week 4 Client Forum
- 3
- 5
- 2 years, 1 months ago
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Advice needed
Hello Martin and forum friends! I have been dealing with the insomnia where you wake up in the midd…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 2 years, 1 months ago
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No sleep tracking device allowed?
Hi, I noticed that in the action plan, there’s a part about not using a sleep tracking device or di…
Started by:
- 3
- 4
- 2 years, 1 months ago
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Implementing sleep restriction
