Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Bedroom battleground
Hi everyone, I just finished the bedroom battleground video. Prior to this course, I had seen a the…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 years, 1 months ago
-
Naps
My problem is I’ve been getting up about the same time every day after a terrible night. I fi…
Started by:
in: Week 2 Client Forum
- 3
- 9
- 2 years, 1 months ago
-
I am struggling on my sleep window week so far
Tonight is my forth night of implementing sleep windows and I finished my first week of course. I l…
Started by:
in: Week 1 Client Forum
- 3
- 6
- 2 years, 1 months ago
-
Help
Ive only been getting a couple of hours sleep for days and fear this is my new pattern. I have tri…
Started by:
in: Week 5 Client Forum
- 3
- 3
- 2 years, 1 months ago
-
Hello!
I am new to the program and joined after completing the wonderful free program that Martin offers. …
Started by:
- 5
- 8
- 2 years, 2 months ago
-
Is Ignoring insomnia the same as ‘disempowering’ it?
Hi Martin, I’m very confused about the approach I should be taking, and it’s probably j…
Started by:
in: Week 4 Client Forum
- 6
- 13
- 2 years, 2 months ago
-
Stimulus Control
I’m so glad this course is not just CBT-I. I know it works for some and that’s great bu…
Started by:
in: Week 2 Client Forum
- 4
- 4
- 2 years, 2 months ago
-
Got sick
I started the program, but got sick and wasn’t able to resume until now. I finished about 40%…
Started by:
- 2
- 3
- 2 years, 2 months ago
-
Struggle or Boredom? Awake Exercise
I’m awake around 2.30am I’m not struggling with wakefulness but I’m bored looking…
Started by:
- 2
- 3
- 2 years, 2 months ago
-
Early wakenning
I went to bed around 11:30, my sleep window time. I awake around 1:00a.m. and I was angry and agit…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 years, 2 months ago
-
sleep window issue
I can’t keep awake, struggle to from 9 to 10:30, and it feels as though I should baturally go…
Started by:
in: Week 4 Client Forum
- 3
- 3
- 2 years, 2 months ago
-
Asleep, awake, alseep, awake…
Hi I was just wondering thoughts on this topic, I was having major issues falling asleep, but after…
Started by:
in: Week 5 Client Forum
- 3
- 6
- 2 years, 2 months ago
-
Finally “finished” the course after 3.5 months. 😆
Hi folks (and Martin), I got really busy so it took me over a month to get around to taking the la…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 2 years, 2 months ago
-
It gets better
Hi all, I haven’t been on this course for a while, mostly because my insomnia basically went away f…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 2 years, 2 months ago
-
Making progress
Hi Martin and fellow classmates, After week 2 of working on my sleep window and practicing 3 good t…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 2 years, 2 months ago
-
Bedroom battleground
