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Covid insomnia and panic
Hi. I got covid 6 months ago and have had the worst insomnia. Not sleeping days on end and then lot…
Started by:
in: Week 1 Client Forum
- 2
- 6
- 2 years, 9 months ago
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Quiero sanar
Llevo 5 días sin dormir, entre en ansiedad por no hacerlo, le temi a que llegue la noche, empecé a …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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Arousal how to lower it
Yeah badicly the title itself
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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Will brain always function?
Hi! There’s one thing that’s been stuck in my mind for a while… Obviously, brain…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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New member – Desperate after 1 week of CBTi
Hello – I’ve come here looking for help after struggling with insomnia for years. For o…
Started by:
in: Insomnia Help
- 2
- 6
- 2 years, 9 months ago
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How long before know CBTI not work?
I started CBTI recently and have 8 nights under my belt. I have really struggled. My sleep window i…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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Insomnia
Why Can I sleep on my sofa ,sleep comes to me on my sofa but less in my bed. Like on the sofa sleep…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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Waking Frequently in the middle of the night.
Hi Martin, so as I have been following my sleep window of 6 hours 12am – 6am, I’ve noticed th…
Started by:
in: Week 2 Client Forum
- 2
- 4
- 2 years, 9 months ago
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Second time student
Hey everyone. I’d just post quickly on my week 1 results and expectations. My story is that I…
Started by:
in: Week 2 Client Forum
- 3
- 4
- 2 years, 9 months ago
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Review week 2
I didn’t use the AWAKE exercise at all. Haven’t even listened to either of them. Not that I didn’t …
Started by:
- 2
- 3
- 2 years, 9 months ago
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2nd week of CBT-I – very wonky sleep
Hi, I have started doing CBT-I with a psyschologist after 14 years of not sleeping well. I started…
Started by:
in: Insomnia Help
- 3
- 9
- 2 years, 9 months ago
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Hopeless
I simply cannot sleep. I’m starting to worry about myself. My physical health…heart (wh…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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The Out of Bed Human Yo-Yo
Martin, thank you so much for your free course and your email replies. Can I trouble you for one m…
Started by:
in: Insomnia Help
- 2
- 4
- 2 years, 9 months ago
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Howdy, friends…
My name is Jared. Around ~9 months ago, something* transpired – seemingly a development of l…
Started by:
in: Insomnia Help
- 2
- 4
- 2 years, 9 months ago
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Scared of the night
I have general anxiety disorder and since then, my sleep has also decreased. I am medicated but I w…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 9 months ago
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Covid insomnia and panic
