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3 month follow up
When I first started with Martin, I was an absolute mess. I was incredibly anxious and suffering f…
1 2Started by:
in: Insomnia Success Stories
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- 17
- 2 years, 10 months ago
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Waking in the middle of the night
Hi, I joined this course because for the past month, I have been struggling with sleep ever since I…
Started by:
in: Week 1 Client Forum
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- 4
- 2 years, 10 months ago
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Stay or Leave the bed?
When I do wake up, should I leave my bed and practice the AWAKE routine somewhere outside my bedroo…
Started by:
in: Week 2 Client Forum
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- 2
- 2 years, 10 months ago
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Listening to audiobooks in bed?
Hi Martin! Thank you for a good course, I really need a different perspective on sleep and your cou…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 2 years, 10 months ago
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Great course – still having maintenance insomnia issues
I finished the course and it was very comprehensive and helpful. I also appreciated the humor and e…
Started by:
in: Week 6 Client Forum
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- 4
- 2 years, 10 months ago
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sleep restriction and early a.m. awakening
After some modest success at the start of this program I’m afraid I have returned to a famili…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 2 years, 10 months ago
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Wake window
Hi! Im new to the course and excited! Im not sure what I should do as my wake window. My insomnia i…
Started by:
in: Week 1 Client Forum
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- 3
- 2 years, 10 months ago
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I don't feel I make progress
Hello there, I am a little bit sad. I don’t feel I am making progress. I started the course w…
Started by:
in: Week 4 Client Forum
- 3
- 10
- 2 years, 10 months ago
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Need a pep talk!
I’m feeling discouraged. Having only had 2 decent nights in 2 weeks and several sleepless nights. S…
Started by:
in: Week 2 Client Forum
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- 7
- 2 years, 10 months ago
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My Summary
Today Is 1st day of my 2nd week and to summarize my first week has been wonderful- only 1 night of …
Started by:
in: Week 2 Client Forum
- 3
- 3
- 2 years, 10 months ago
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Need some support
Hi there, I chose to keep the action plan really strictly. So I have a sleep window of seven hours,…
Started by:
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- 10
- 2 years, 10 months ago
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No sleep but more acceptance
Lasts night was a challenging night. With very little, maybe 2 hours, sleep. However I found myself…
Started by:
- 2
- 2
- 2 years, 10 months ago
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Sleep window questions
Hi – I just started the course. I have been trying my sleep window (2:00-5:00am) seriously an…
Started by:
in: Week 1 Client Forum
- 2
- 5
- 2 years, 10 months ago
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When insomnia is in charge of your life
Hi! I am Frida and I live in Sweden, so if my English looks strange you know why 🙂 I have struggle…
Started by:
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- 3
- 2 years, 10 months ago
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need advice on sleepless night
hi Martin, just finishing up on a sleepless night. trying to stick with the sleep window which is …
Started by:
in: Week 2 Client Forum
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- 5
- 2 years, 10 months ago
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3 month follow up
