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Thankful
I am so thankful to have stumbled on the YouTube videos and podcasts that have brought renewed hope…
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in: Insomnia Help
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- 2
- 2 years, 11 months ago
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Post partum sleep disturbance
Hello, I found insomnia coach recently I am a month out from having my second child, my sleep issue…
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in: Insomnia Help
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- 2
- 2 years, 11 months ago
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Hard to stay asleep
I struggle with PTSD I was in the military when I do fall asleep I hear the slights noise and I am …
Started by:
in: Insomnia Help
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- 2
- 2 years, 11 months ago
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Severe Insomnia Cure
Dear group, any tips for solving severe insomnia… Have not slept at all for past two nights a…
Started by:
in: Insomnia Help
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- 2 years, 11 months ago
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Sleep restriction
Hi everyone I am about 3 weeks into the onset of my insomnia and this week I’ve started to properl…
Started by:
in: Insomnia Help
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- 2 years, 11 months ago
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Insomnia Help Please
I have been dealing with insomnia for years now. I took to drinking to sleep for years and then sle…
Started by:
in: Insomnia Help
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- 2 years, 11 months ago
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Afraid to go to bed
I’ve suffered from insomnia for years and am feeling desperate. I can feel really exhausted but as …
Started by:
in: Insomnia Help
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- 2 years, 11 months ago
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Sleep tracking help please
I began my sleep restriction yesterday but am finding it impossible to gauge how much sleep I got, …
Started by:
in: Insomnia Help
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- 2 years, 11 months ago
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Recent start to insomnia
Hi I’ve only recently started to experience insomnia in the past 2 weeks. I’ve had about 8 episode…
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- 2 years, 11 months ago
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Anticipatory anxiety
Any tips on how to manage anticipatory anxiety for tomorrows events resulting in little sleep. Than…
Started by:
in: Insomnia Help
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- 2 years, 11 months ago
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Sleepless nights
I’ve been struggling with insomnia for 2.5 years. Over the last 6 months it has become what s…
Started by:
in: Insomnia Help
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- 2 years, 11 months ago
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Oxytocin for sleep
A recent CBTI session with my therapist involved her getting me to think about the recurring though…
Started by:
in: Insomnia Help
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- 2
- 2 years, 11 months ago
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Anxiety over bad night
Background: I had insomnia before, around 2 yrs ago. It happened suddenly out of the blue. As I was…
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in: Insomnia Help
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- 2 years, 11 months ago
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New to CBT-I
I feel like I don’t remember how to fall asleep. When I do finally sleep it’s less than 4 hours. A …
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in: Insomnia Help
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- 2
- 2 years, 11 months ago
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One on one coaching versus course
Hello! Has anyone taken the course? Or received coaching? I’m wondering which one is most effective…
Started by:
in: Insomnia Help
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- 2 years, 11 months ago
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Thankful
