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Set backs
How do you best recover from a set back? I have had a run of bad nights recently (I am staying nea…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 2 years, 11 months ago
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Sharing My story of getting over fear of insomnia.
So I had this problem where I used to get a period of poor sleep and this would start resulting in …
Started by:
in: Insomnia Success Stories
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- 11
- 2 years, 11 months ago
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Client Forum
Hi Martin, I have certainly made considerable progress but still have the occasional bad night or t…
Started by:
in: Week 6 Client Forum
- 2
- 4
- 2 years, 11 months ago
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What now?
Hi Martin. I wasn’t able to start the course until recently. I got as far as my 4th night of …
Started by:
in: Week 2 Client Forum
- 2
- 3
- 3 years ago
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insomnia and work
Hi everyone, so how do people manage to stay at work while coping with insomnia? My insomnia gives …
Started by:
in: Insomnia Help
- 4
- 8
- 3 years ago
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Working with spouse
How do I get up at the same time everyday when my husband doesn’t want to get up when I get u…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years ago
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Meditation
Martin asked what my aim had been when I tried and failed to meditate successfully. I understand th…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years ago
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Help and ideas needed
Sleep has been a huge issue throughout my life. Lots of childhood trauma stuff. In counseling. Fe…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years ago
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I want to sleep!
Hi! I have had trouble with sleeping for I don’t know how long. I go through weeks of good …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years ago
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Waking during the night
Hi guys – new here. I hear it’s very common to wake in the night between 3-4 am. Any ex…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years ago
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end of sleep window makes me anxious
First of all: english isn’t my native language, so please excuse any mistakes. On topic: I&#…
Started by:
- 3
- 8
- 3 years ago
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Does sleep restriction really work?
Hello all, I am halfway through Martin’s 14 day free program and today, day 7, he talked abou…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years ago
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Sleep efforts
Hi Ive been doing ok but wanted to know if what im foing are sleep efforts Been trying to get up a…
Started by:
in: Insomnia Help
- 4
- 11
- 3 years ago
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Chronic insomnia
When I was 38 years old, I went through a very difficult bought of anxiety. Of course I’d exp…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years ago
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Insomnia
Ive been trying sleep restriction for 2 years now and still havnt conquered insomnia. Is it time to…
Started by:
- 2
- 2
- 3 years ago
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Set backs
