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How long does is take to sleep well again after starting CBTI
My problems with sleeping started 5 years ago. Stress and anxiety caused me an acute insomnia that …
Started by:
in: Insomnia Help
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- 4
- 2 years, 10 months ago
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So Many Sleep Aids!
I have struggled with sleep for many years. I have tried numerous “natural” sleep aids …
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in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Rumination at midnight
I had few episodes of anxiety/panic attacks in Sep-2021. After which i developed insomnia and anxie…
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in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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Anxiety Worsening
I have this feeling of hyper-awake-ness when I get into bed, and it has gotten worse since I starte…
Started by:
in: Insomnia Help
- 2
- 4
- 2 years, 10 months ago
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Postpartum Insomnia
Hello! I’m almost 4 months postpartum and struggling with broken up sleep – I can’…
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in: Insomnia Help
- 2
- 4
- 2 years, 10 months ago
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Trying this on my own
New here. Just came across CBT-I for first time yesterday. Watched a bunch of Insomnia Coach vide…
Started by:
in: Insomnia Help
- 2
- 9
- 2 years, 10 months ago
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Having trouble sleeping
having started menopause and a stressful 2021 i believe my insomnia started. I can’t fall as…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 10 months ago
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What Brought Me Here
Hello. I’m on Day 3 of the free course–second time around; Martin was kind enough to si…
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- 2
- 2
- 2 years, 11 months ago
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Slow improvement with insomnia
I have struggled with insomnia for many years. I found the insomnia coach podcast and began to list…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
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Recovery
I have struggled for more than 4 years. But i have begun my recovery journey. This gives me a lot o…
Started by:
in: Insomnia Help
- 2
- 3
- 2 years, 11 months ago
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Sleep performance anxiety
Hello – I am my own worst enemy really. I worry about not falling asleep fast enough, not get…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
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Success Story
Altho I don’t know how to type in Success Story, I just want to update my 19th day experience…
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in: Insomnia Help
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- 4
- 2 years, 11 months ago
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Sleep anxiety and OCD
Hello I’ve had OCD (Pure O mainly) since I was a kid. It comes and it goes. This time, for the firs…
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in: Insomnia Help
- 3
- 3
- 2 years, 11 months ago
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Can’t fall asleep
I am new to this forum. I am going on about 3-4 weeks of terrible insomnia and lack of sleep. I j…
Started by:
in: Insomnia Help
- 3
- 4
- 2 years, 11 months ago
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Hello
I experienced huge improvement to my sleep just within a week of reading Martin’s advice. The…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 11 months ago
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How long does is take to sleep well again after starting CBTI
