Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Insnomia
I have trouble falling asleep and staying asleep.i can nod off but when I go to bed I am wide awake
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 2 months ago
-
Sleep Related Nervousness
My biggest concern related with poor or no sleep is nervousness, anxiety i feel as night approaches…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 2 months ago
-
Hello
Hello, my name is Amanda. I have a problem when I sleep, I see some nightmares.
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 2 months ago
-
Need help, about to start my CBT-I journey
Hello everyone, I’m not sure how many people can read these but I’m running out of opti…
Started by:
in: Insomnia Help
- 6
- 11
- 3 years, 2 months ago
-
Unable to stay asleep
I have had sleep issues for most of my adult life, think it’s genetic. A traumatic event has occur…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 2 months ago
-
Recent insomnia challenge
Hey all, So previously I have always experienced the odd night of bad sleep, even the occasional ni…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 2 months ago
-
Improvement
I am on day 12 of the free coaching and notice an improvement in my sleep. I am less anxious about …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 2 months ago
-
Relaxation
I find not dwelling on worrying thoughts and just letting them pass helpful. Also I work on my craf…
Started by:
- 3
- 3
- 3 years, 2 months ago
-
Eyes are tired but brain is not!
When I am awake late at night, my eyes burn and don’t want to stay open, so I find it nearly …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 2 months ago
-
Sleep and Autism
After having sleep issues my entire adult life (55) I recently discovered that I am Autistic and th…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 2 months ago
-
Chronic insomnia for 8 years
Chronic insomnia for 8 years. I don’t feel sleepy during the day. I have been using drugs all these…
Started by:
in: Insomnia Help
- 2
- 6
- 3 years, 2 months ago
-
Why is sleep such a challenge?
Hello everyone, This is my first post, here goes.. I’ve had trouble sleeping since around the…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 2 months ago
-
Need sleep ?
New here. Need help. I have hard times falling asleep. Staying asleep and then once I do I have an …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 2 months ago
-
How to overcome insomnia linked with anxiety
Hello, I have been struggling with insomnia for one year now. It is not the first time that happens…
Started by:
in: Insomnia Help
- 4
- 5
- 3 years, 2 months ago
-
4 good sleep run ends
Have been listening and reading about CBTI and implementing some of the strategies . Had 4 reasona…
Started by:
in: Insomnia Help
- 2
- 3
- 3 years, 2 months ago
-
Insnomia
