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insomnia help
I have had insomnia for over 2 years now, my former doctor had me on 5 powerful medications, 3 of t…
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in: Insomnia Help
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- 3 years, 2 months ago
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Hi from Montana
Hi folks, I’m Laura. Anxiety issues have run in my family forever and I think that’s ho…
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in: Insomnia Help
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- 2
- 3 years, 2 months ago
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Hard to fall asleep
On my first night following this new method, I left the bedroom and read a little until I was sleep…
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in: Insomnia Help
- 2
- 2
- 3 years, 2 months ago
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Covid19 vs Insomnia
Morning. How was your sleep? I’m Eka, I’m covid survivor on dec 2020. After i’m getting recover, s…
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in: Insomnia Help
- 2
- 2
- 3 years, 2 months ago
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Meds
Can sleeping meds make insomnia worse if you are hooked on them and they aren’t really working anym…
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in: Insomnia Help
- 2
- 2
- 3 years, 2 months ago
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MY SLEEP
I appreciate having this opportunity to write about my sleep success. I am happy to declare that m…
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in: Insomnia Success Stories
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- 2
- 3 years, 2 months ago
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Help with sleep
Each night it takes me hours to fall asleep. I wake up constantly in the middle of the night. I hav…
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in: Insomnia Help
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- 4
- 3 years, 2 months ago
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Sleep window
I have to be up at 5:30 and I sleep about 5 hours nightly so applying the 5.5 hour rule I should go…
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in: Insomnia Help
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- 4
- 3 years, 3 months ago
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Bad night of sleep, worried I’ll never sleep properly again
Hello everyone, I didn’t fall asleep until 6 in the morning. I was kept up as I was worried about m…
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in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Sleep
Hi everyone Just wondered what everyones thoughts were on how long physically and mentally someone …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Sleep interrupted
I often wake up after 3-4 hours and have trouble going back to sleep.
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Good to be here
I look forward to reading some of your tips. I am here as I want to improve my sleeping behaviour w…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Insomnia Help
I need help with my insomnia I’ve been struggling to sleep
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Rough week
New to the forum and am excited to be here. I have been experiencing a pretty acute stretch of inso…
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in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Insomnia crisis
Hi folks, I’m going through almost 6 months of chronic insomnia. I have no sleep onset and on…
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in: Insomnia Help
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- 8
- 3 years, 3 months ago
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insomnia help
