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Sleepless
I had one parathyroid gland removed last week. One thing it did was cause insomnia, because of high…
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in: Insomnia Help
- 3
- 3
- 3 years, 8 months ago
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Night shift Nurse
My Insomnia first started when I began working 12 hour Night shifts. I began having a hard time fal…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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Medication and insomnia
I am struggling with insomnia at the moment as I stop taking medication. I feel like a failure and …
1 2Started by:
in: Insomnia Help
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- 18
- 3 years, 8 months ago
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Want my old sleep back
been having problems with getting to sleep on my own and the nights I do I wake up between 2 and 3 …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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How to survive the day with zero sleep and stay to you bedtime sleep window?
I have done many nights with zero sleep but normally fall asleep at 8pm. Tonight I have to go to be…
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in: Insomnia Help
- 3
- 3
- 3 years, 8 months ago
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Recovered At Last (You can do this!)
I will try to keep this concise and as helpful as possible! I developed really bad insomnia 6yrs ag…
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in: Insomnia Success Stories
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- 3 years, 8 months ago
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CBT-I, The Deep Dive
My introduction to CBT-I was about a month ago. I’ve had chronic insomnia for decades. It&#…
Started by:
in: Insomnia Help
- 2
- 3
- 3 years, 8 months ago
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Commitment and Patience Keys to Success
Hello All, I am one month since graduating from Martin’s 8 week course. I had struggled with…
Started by:
in: Insomnia Success Stories
- 5
- 5
- 3 years, 8 months ago
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struggling with insomnia
been worried every night because it is so hard for me to fall asleep and stay asleep!!! there were …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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shutting off my wandering mind
Hello my name is Danny, I find that I have a couple different issues sleeping , one is I seem to t…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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Hi everyone
I am glad to be here and hope I can get some answers and share some experiences as well. I develope…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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Wearable sleep tracker
Hi, I wear a Fitbit that tracks sleep, I was wondering if people think it is accurate. I find it sh…
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in: Insomnia Help
- 3
- 4
- 3 years, 8 months ago
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Morning awakening
Good day, I have been using CBT-I techniques for 4 weeks. My sleep window is 10:30 – 4:30. Fa…
Started by:
in: Insomnia Help
- 2
- 3
- 3 years, 8 months ago
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Fluttery Heart
I’ve been trying Martin’s methods for a few weeks with the help of his resourceful and …
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 8 months ago
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Trying to get off sleeping pills
Tried cutting lunesta from 2 to 1 mg. Had withdrawal and side effects of agitation and of course n…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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Sleepless
