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Getting to Sleep within a half hour
Can’t seem to relax enough when I get into bed so as to be able to fall asleep.
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 11 months ago
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How to trust
I’ve been in a sleep program using cbt principles for 8 weeks now…the first 6 weeks honestly …
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 11 months ago
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Sleep Deprived
Before the Covid outbreak, I used to have a normal sleep/wake schedule and not even think about it.…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 11 months ago
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Get bettee enjoy sleep life
Hello im syeikh from o got truoble for sleep for a 48 days.. It very haed to do any out side
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 11 months ago
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Trouble getting to sleep/back to sleep
For the past year I’ve been in a very troubling pattern in which I’m so worried about g…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 11 months ago
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Heaviness after sleep
I get to sleep fine but always wake two or three hours later. I get back to sleep ok but wake a cou…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 11 months ago
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Insomnia
I have been having sleep problems for almost a year now. I have done a lot to help my self but not …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 12 months ago
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Waking up during the nite
My sleep issue is that I wake most nights and am awake for a few hours.No problem going to sleep. A…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years ago
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Sleeping past 3 AM
I go to bed at 10:30 PM and fall right asleep every night… For the past three weeks I have been wak…
Started by:
in: Insomnia Help
- 3
- 4
- 4 years ago
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3 month follow up!
Hi everybody! It’s been three months since I finished the course with Martin. I used to have high a…
Started by:
in: Insomnia Success Stories
- 3
- 4
- 4 years ago
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3 month follow up
Hi! My name is Scott. Just want to give an update on my insomnia. I finished the course about 3 mon…
Started by:
in: Insomnia Success Stories
- 6
- 14
- 4 years ago
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Great results
I have to say that this program turned me in the right direction and has helped me develop a sound …
Started by:
in: Insomnia Success Stories
- 3
- 3
- 4 years ago
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Insomnia Recovery
I wanted to give some encouragement by sharing my insomnia recovery story. I was always a 9 hour, e…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 4 years ago
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Getting there!
I took Martins CBTI course in Aug and Sept. which opened my eyes! By sticking with a sleep window, …
Started by:
in: Insomnia Success Stories
- 3
- 3
- 4 years ago
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Sleep recovering well!
Hello, it has been just over 7 weeks since I finished my 8wk CBTi course with Martin. I had been su…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 4 years ago
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Getting to Sleep within a half hour
