Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 2 days, 3 hours ago by .
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Sleep window and shift work.
Any suggestions as to what to do when my sleep window (2300-0600) clashes with my late work shift?
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- 4 years, 3 months ago
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Relapse
Hello, after nearly two years of suffering from insomnia, I discovered Martin on YouTube. I had al…
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- 4 years, 3 months ago
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Postpartum Insomnia
One night of sleeplessness has led to weeks of insomnia for me. I spend my days dreading the coming…
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- 4 years, 3 months ago
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My story
I hope this forum will help me to understand that I am not alone with insomnia and get some tips ho…
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- 4 years, 3 months ago
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Why not just sleep when ever you are sleepy (if your schedule allows)?
I feel that, at least in my case, the easiest way to stop worrying about sleep would be to stop wor…
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- 4 years, 3 months ago
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Up all night
Hi. New here. Of course I’m awake and looking for help. I’d really like to get some adv…
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- 4 years, 3 months ago
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Struggling with insomnia
Hi, I’ve been dealing with insomnia for the last few months. I only get about 2 to 5 hours of…
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- 4 years, 3 months ago
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Staying alert for work
Hello everyone, I’m wondering what you people are doing to stay awake and alert during the da…
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- 4 years, 3 months ago
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How bad are screens really?
Hello everyone, I’m wondering how bad it really is to use the computer either shortly before …
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- 4 years, 3 months ago
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Frustrated but determined
Just put on a post a few days ago and here I am again. So tired last night I could hardly stay awak…
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- 4 years, 3 months ago
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Sleepy in the day time & not tired at night
I have been struggling to go to bed and feel wide awake at night despite feeling super tired throug…
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- 4 years, 3 months ago
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Talk about the cause of your sleep issues
I am facing many causes of sleep issues like tiredness, low self esteem ,work schedule messes up an…
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- 4 years, 3 months ago
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Remeron and benzo withdrawal
Love this topic. I’ve recently been using 7.5 mg Remeron for insomnia w/depression. I’…
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- 4 years, 3 months ago
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Chronic Insomnia
My takeway from readings so far is that the ‘Arousal’ stage appears after a few hours o…
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- 4 years, 3 months ago
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My biggest sleep challenge
Hi all – My biggest challenge is not ‘tripping out’ or catastrophizing (spelling?…
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- 4 years, 3 months ago
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Sleep window and shift work.
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