Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,049 replies, and was last updated 2 hours, 56 minutes ago by .
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Talk about the cause of your sleep issues
I am facing many causes of sleep issues like tiredness, low self esteem ,work schedule messes up an…
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- 4 years, 2 months ago
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Remeron and benzo withdrawal
Love this topic. I’ve recently been using 7.5 mg Remeron for insomnia w/depression. I’…
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- 4 years, 2 months ago
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Chronic Insomnia
My takeway from readings so far is that the ‘Arousal’ stage appears after a few hours o…
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- 4 years, 2 months ago
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My biggest sleep challenge
Hi all – My biggest challenge is not ‘tripping out’ or catastrophizing (spelling?…
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- 4 years, 2 months ago
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Bizarre dreaming that wakes me up
Hi there, Would love some help/feedback with the following: One of my biggest- if not the biggest …
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- 4 years, 2 months ago
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Could marijuana be making insomnia worse?
Ive had insomnia for 15 months.. since the lockdown. I went thru Martin’s free 2 week course. At …
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- 4 years, 2 months ago
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Getting very little sleep at night
I’ve been struggling with a lot of anxiety and lately my sleep has been awful. Like only an hour or…
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- 4 years, 2 months ago
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Help me make it through the night
Hallo, I have had trouble sleeping regularly for a long time. It can be very lonely and I am wonder…
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- 4 years, 2 months ago
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Generalised anxiety and sleep
I have been experiencing generalised anxiety (not particularly about sleep) for the past six months…
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- 4 years, 2 months ago
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Sleep issues related to menopause
I’ve had insomnia on and off for many years, largely fuelled by anxiety for which i have take…
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- 4 years, 2 months ago
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Paradise to hell in a matter of minutes…
I want to share an experience that has marked my view of myself. For many years, with my family, we…
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- 4 years, 2 months ago
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Willl sleep restriction help for anxiety that causes insomnia ?
Hello all I have been suffering from sleep anxiety for a very long time. now and then I have months…
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- 4 years, 2 months ago
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Excited about this new apporach
I am new to this method of resolving a long-term insomnia issue. I have a couple of questions earl…
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- 4 years, 2 months ago
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Unique symptom- eye lid not fully closing
Hi I have had severe insomnia for 4 weeeks. Not sure how many hours sleep i getting but i think it…
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- 4 years, 2 months ago
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Insomnia and desire of a child
Hi there, Am I the only one who wants a baby, but can’t have it because of insomnia? I’…
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- 4 years, 2 months ago
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Talk about the cause of your sleep issues
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!