Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 21 hours ago by .
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Dream all night
I often wake up after a dream and have trouble going back to sleep
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- 4 years, 3 months ago
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Finding it hard to remember how I "beat" this last time
Hello everyone. If I think back, there have been a number of times that stress and anxiety disrupte…
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- 4 years, 3 months ago
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Rough week
New to the forum and am excited to be here. I have been experiencing a pretty acute stretch of inso…
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- 4 years, 3 months ago
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Even out my sleep
Hello, I graduated from Martin’s course 2 months ago and my sleep is greatly improved. I know…
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- 4 years, 3 months ago
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Insomnia crisis
Hi folks, I’m going through almost 6 months of chronic insomnia. I have no sleep onset and on…
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- 4 years, 3 months ago
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Sleepy mama
Hello! I’m a new mom of a 2 month old baby. The baby has started sleeping a longer stretch at the b…
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- 4 years, 3 months ago
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CBT-I Techniques
Just started implementing some CBT-I techniques and starting to feel a bit more confident, even tho…
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- 4 years, 4 months ago
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Why can't I sleep?
Hi I’ve never had problems sleeping, but in the past 2-3 years my quality of sleep has been d…
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- 4 years, 4 months ago
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Having trouble shutting brain down to fall asleep
Anyone else? What are tips to distract yourself so your body can kick in?
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- 4 years, 4 months ago
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Hi
I am new
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- 4 years, 4 months ago
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In need of hope
Hello, I came to this forum because I am starting to believe that I will live the rest of my life b…
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- 4 years, 4 months ago
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How can i quick from taking Zolpidem
I had been taken Zolpidem 10 mg over 4yrs now but still not feeling fine, so I intend to quick and …
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- 4 years, 4 months ago
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The beginning of the night
Since the early spring of this year I have had a problem of not falling asleep at the beginning of …
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- 4 years, 4 months ago
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How can I calm my anxiety and go back to sleep?
I’ve had chronic insomnia for 15 mos. my problem is waking up too early. Does Anybody have any sug…
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- 4 years, 4 months ago
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New to Insomnia
Hey everyone! I’m Julie and I’ve been dealing with insomnia for a little over a month n…
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- 4 years, 4 months ago
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Dream all night
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