Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,153 topics, 18,162 replies, and was last updated 1 days, 10 hours ago by .
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Hello
Hello, my name is Amanda. I have a problem when I sleep, I see some nightmares.
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- 4 years, 6 months ago
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Anybody else experienced this
After finally getting some sleep last night after 5 days of 1 to 3 hrs sleep, what do I feel like t…
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- 4 years, 6 months ago
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Need help, about to start my CBT-I journey
Hello everyone, I’m not sure how many people can read these but I’m running out of opti…
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- 4 years, 6 months ago
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Unable to stay asleep
I have had sleep issues for most of my adult life, think it’s genetic. A traumatic event has occur…
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- 4 years, 6 months ago
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sleep anxiety
Five days into SR and sleep definitely worse, probably sleeping two hours. Just after some advice/o…
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- 4 years, 6 months ago
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Should I change the alarm time ????
If I wake up within 1-2 hours of my wakeup time, I find that there’s little chance of falling…
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- 4 years, 6 months ago
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Recent insomnia challenge
Hey all, So previously I have always experienced the odd night of bad sleep, even the occasional ni…
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- 4 years, 6 months ago
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Improvement
I am on day 12 of the free coaching and notice an improvement in my sleep. I am less anxious about …
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- 4 years, 6 months ago
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total insomnia started 8 nights ago.
I’ve had about 13 years of badly broken sleep after 3 years of benzodiazepine tapering withdr…
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- 4 years, 6 months ago
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Relaxation
I find not dwelling on worrying thoughts and just letting them pass helpful. Also I work on my craf…
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- 4 years, 6 months ago
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Anxiety
Hi all It is 5am and I haven’t slept. I can sleep alot the next day when this happens or I ca…
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- 4 years, 6 months ago
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My insomnia story
Hi all! Glad to be joining the forum : ) I’m not going to lie, I’m quite desperate to g…
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- 4 years, 6 months ago
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Uninterrupted sleep
Two months ago I started to implement all the suggestions in this course. And after a lot of strugg…
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- 4 years, 6 months ago
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When to finally get out of bed for the day
Hi all, I’m wondering if anyone has advice about what to do if you wake up an hour or so befo…
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- 4 years, 6 months ago
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Eyes are tired but brain is not!
When I am awake late at night, my eyes burn and don’t want to stay open, so I find it nearly …
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- 4 years, 6 months ago
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Hello
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