Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 17 hours, 22 minutes ago by .
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possible DSPD??
Hi I’ve just found this forum and joined as I’m 7 years down the line with chronic inso…
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- 6 years, 1 months ago
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Waking to early
I have been following the sleep restriction for a week I averaged six hours and I need to get up at…
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- 6 years, 1 months ago
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Cannot sleep
Hello EveryBody….For the past Month or 2 I have been having problems Trying to sleep….I…
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- 6 years, 1 months ago
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New here
Hi, I have been struggling with insomnia since around 1 month, but I am really scared. I went 1 day…
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- 6 years, 1 months ago
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New to insomnia
Hello everyone! I decided to join this after a couple of weeks of struggling with sleep challenges.…
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- 6 years, 1 months ago
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I’m dealing with insomnia after 1 month and half
2 month ago, I was working on the final proyect of a Master degree, when my wife, who is depressive…
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- 6 years, 1 months ago
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Difficult Start to CBT-I Sleep Restriction
My insomnia was like this: I would get in bed at 10:30 pm (but never felt sleepy). I would wake eve…
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- 6 years, 1 months ago
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Spending Time in Bed After Anxiety Has Calmed Down
For 3 years now on and off I’ve had chronic Insomnia, and while I’m night and day compa…
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- 6 years, 1 months ago
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Sleep consolidation failure
My wake up time is around 5:30. On a “good” night it takes me an hour to initiate sleep…
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- 6 years, 1 months ago
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Wide awake
A soon as i hit my bed cannot fall asleep. But when i watch t. V in the living room with the bluebl…
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- 6 years, 1 months ago
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Open to Different Ideas
Hello Friends, Let me first state that I’m open to anything at this point. I’m an epil…
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- 6 years, 1 months ago
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Sleep Debt
Every since I went 5 days with zero sleep and then finally crashed, I noticed I have been sleeping …
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- 6 years, 1 months ago
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Recovering Deep Sleep
Hi All, I wanted to start this thread for those of you, who like myself, are struggling with not ge…
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- 6 years, 1 months ago
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Hate my subconscious
I have a lot of trouble staying asleep more than 6 hours. I know I need at least seven because I ha…
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- 6 years, 1 months ago
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I have turned day Into night
I worked night shift for over 25 years until 2 yrs ago when I retired due to ill health (heart atta…
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- 6 years, 1 months ago
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possible DSPD??
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