Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 15 hours ago by .
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Insomnia
My 1st post. I’m always tired but still can’t sleep. As soon as l get in bed l “…
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- 6 years, 2 months ago
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Hi Everyone!
I have been fighting with insomnia for about 3 years and am a light sleeper since retiring. Getting…
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- 6 years, 2 months ago
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Sleep Maintenance Insomnia
I need 7-8 hours of sleep every night. I have no problem falling asleep, but I wake up after getti…
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- 6 years, 2 months ago
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I’m desperate for help
Hello We are parents to our daughter Olivia who is 10 nearly 11. For the last 2 years now she needs…
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- 6 years, 2 months ago
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Waking up early – can't break cycle
Hi everyone My issue with insomnia has accelerated since starting my new job 6 months ago. I used t…
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- 6 years, 2 months ago
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So many people suffering from this
Just wanted to comment that I noticed how when Martin (owner) opened this site to the general publi…
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- 6 years, 2 months ago
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questions for insomniacs
This post is not meant to brag but for information. If we look up how long we can go without sleep …
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- 6 years, 2 months ago
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Insomnia
Hello guys im new on here, ive had insomnia for 15years and on zop sleeping pills the doctor is try…
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- 6 years, 2 months ago
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First timer
I’ve been having sleep problems on and off since May when I started to get a divorce. It feels like…
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- 6 years, 2 months ago
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WAKING UP SAME TIME EACH DAY CHALLENGE
Hi am joe, 26, am currently facing one of the worst thing i never knew i’ll face. Am insomnia…
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- 6 years, 2 months ago
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Mental Health Issues and Insomnia
I joined this forum mostly to help find solutions to my older brother’s chronic insomnia . He has …
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- 6 years, 2 months ago
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How did this happen and what can I do about it
I struggled with Insomnia 15 years ago I had eventually realized I was depressed and got on antidep…
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- 6 years, 2 months ago
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Desperate
I’ve been doing sleep restriction for 2 weeks now and still only managing to get 1-2 hours sl…
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- 6 years, 2 months ago
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I believe i am the only person in the world with the worse insomnia=(
Hello, My mind dose not shut down and i never get tired at all. When i do close my eyes, don’…
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- 6 years, 2 months ago
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CBT-i is it normal?
Hi dear friends, I finally started my group CBT-i and I am terrified. I introduced myself here a fe…
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- 6 years, 2 months ago
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Insomnia
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