Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,049 replies, and was last updated 8 hours, 57 minutes ago by .
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Night owl problem
Hello I am a 22 year old man. Ever since 6th grade i have had a hard time falling asleep. I usually…
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- 6 years, 5 months ago
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Hello
Hi, have been dealing with insomnia on and off for several years. Have had a recent bout for the la…
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- 6 years, 5 months ago
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Waking mid-night and lying there with my mind buzzing away
Hello. I work long days and a stressful job. I try to go to bed at a similar time, eat right, do no…
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- 6 years, 5 months ago
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My biggest challenge when sleeping..
being able to truly understand my moods. Journaling is not enough for me. For some reason I feel i …
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- 6 years, 5 months ago
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Night is still young
Night is still young…. For insomniac’s even late night is still young.. some times i ge…
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- 6 years, 5 months ago
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Sleep deprivation vs. chronic insomnia
Hi all, Just wanted to share a link that I found, I’m so glad I stumbled upon it. When I say …
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- 6 years, 5 months ago
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I want to sleep like I used to!
Hi all, my biggest challenge at the moment is falling off to sleep. I also sometimes wake up too ea…
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- 6 years, 5 months ago
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Sleepless
hi ive been taken sleeping pills for a long period of time but there were moments that even with s…
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- 6 years, 5 months ago
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Losing it. Help
First I’ll say I was diagnosed via a home sleep study with apnea..I was told it was mild to m…
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- 6 years, 5 months ago
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Needing a little support
Hi all I have suffered from bouts of chronic insomnia for years, and am currently in the middle of …
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- 6 years, 5 months ago
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Can’t stay asleep
I’ve had sleeping disorders my whole life but my current struggle is staying asleep. I’m waking up …
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- 6 years, 5 months ago
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Postpartum sleep issues
I’m 19 months postpartum and have had a plethora of health and sleep issues since birth, incl…
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- 6 years, 5 months ago
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Intensive Sleep Retraining — the new "gold treatment"
One-day “Intensive Sleep Retraining” is the new “wonder kid” in behavioural…
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- 6 years, 5 months ago
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Recovering from 4 months of severe sleep deprivation = Suggestions
Hi All, I just clobbered my overly long post, and feel disgusted at the lost work. So I had really …
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- 6 years, 5 months ago
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No Sleep
My son is on drugs. My mind can’t rest. It is constantly turning.
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- 6 years, 5 months ago
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Night owl problem
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