Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 8 hours, 3 minutes ago by .
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44 hours straight without sleep… ZERO sleep. Could I die with this insomnia?
All I want is sleep… Why again? I tought my insomnia was gone, but suddenly it s here agai…
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- 6 years, 6 months ago
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Stayin asleep
Hi anybody have anything they have tried to help them stay asleep?
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- 6 years, 6 months ago
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Frequent wake up.
For 8 months woke up at night after about 4.5 hours and couldnt sleep. 2 weeks ago started to use s…
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- 6 years, 6 months ago
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Sleep problems since house renovation work
Hello there everyone, In the last couple of months or so, my sleep patterns have been disturbed dra…
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- 6 years, 6 months ago
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Questions about light sleep
I was surprised to read on this forum about how many of you also experience light sleep. For me it’…
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- 6 years, 6 months ago
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Getting my Sleep Back
I’m suffering from Anxiety and currently on medication. The first 6 weeks i was on Zopiclone …
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- 6 years, 6 months ago
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What brought me to Insomnia Coach
I’m desperate to get enough sleep as I am constantly tired because of many years of insomnia.…
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- 6 years, 6 months ago
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Getting off Ambian
I had a bad bout of insomnia starting 4 months ago where I only slept between 2-4 hours a night. I…
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- 6 years, 6 months ago
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Specialists that can cure chronic insomnia?
12 years ago I took a drug (ecstasy) and I didn’t sleep for 7 days. When I slept on the 8th d…
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- 6 years, 6 months ago
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Hello!
Every since I read Matthew Walker’s “Why We Sleep” I have become increasingly int…
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- 6 years, 6 months ago
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Waking every 45 minutes
I wake every 45 minutes during the night. Anyone has any tips on medicine or whatever? All those be…
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- 6 years, 6 months ago
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Night owl problem
Hello I am a 22 year old man. Ever since 6th grade i have had a hard time falling asleep. I usually…
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- 6 years, 6 months ago
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Hello
Hi, have been dealing with insomnia on and off for several years. Have had a recent bout for the la…
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- 6 years, 6 months ago
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Waking mid-night and lying there with my mind buzzing away
Hello. I work long days and a stressful job. I try to go to bed at a similar time, eat right, do no…
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- 6 years, 6 months ago
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My biggest challenge when sleeping..
being able to truly understand my moods. Journaling is not enough for me. For some reason I feel i …
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- 6 years, 6 months ago
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44 hours straight without sleep… ZERO sleep. Could I die with this insomnia?
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