Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,091 replies, and was last updated 1 days, 2 hours ago by .
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Changing the messages you tell yourself.
My signal for about to have a bout of insomnia is jerking awake when nearly asleep. From something …
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- 6 years, 7 months ago
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Not Feeling Fully Asleep/Rested
I’m new here and this is the first time I’m experiencing the strangest thing which I just want to b…
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- 6 years, 7 months ago
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Sleep deprivation
Suffering from lack of sleep
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- 6 years, 7 months ago
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Not giving up and looking for support
I had a hyperthyroid crisis about 3-1/2 months ago. Insomnia is just one of the symptoms that occur…
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- 6 years, 7 months ago
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Has anyone tried these 3 things?
1) Testosterone therapy—did it improve your sleep? The people selling it claim it can 2) DR…
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- 6 years, 7 months ago
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Sleep maintainence insomnia
Been struggling with this for the last few weeks, looking for recommendations.
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- 6 years, 7 months ago
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First Post.
Sleepless noobie here. Not certain what the correct form is here but I’ll learn. Cheers! Sailor
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- 6 years, 7 months ago
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quitting zolpidem input
I’m trying to get off of zolpidem before starting CBT/sleep restriction. I was a bit impatien…
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- 6 years, 7 months ago
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Light therapy
Has anyone tried a light therapy lamp. I read somewhere it is good to get at least 15-20 minutes of…
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- 6 years, 7 months ago
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Gut-related insomnia
Hi! Does anyone else suffer from insomnia that is accompanied by gut issues and depression? I have…
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- 6 years, 7 months ago
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Sleep restriction – will it vet better?
Hi! I have participated in a 9 week long cognitive behavioural therapy treatment for sleep problems…
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- 6 years, 7 months ago
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Sleep challenge
my sleep challenge is lying awake for hours and hours. Do not want to take medication
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- 6 years, 7 months ago
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Sleep restriction therapy – question
Hi guys, greetings from New Zealand! Over the past month or so I have developed some form of…
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- 6 years, 7 months ago
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When you start seeing improvement..
Hi everyone! I’ve been on sleep restriction for the past 7 weeks and started seeing some improvemen…
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- 6 years, 7 months ago
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What does everyone do to stay awake to their sleep window?
Just wondering as I’m really struggling to stay awake in the few hours before my sleep window…
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- 6 years, 7 months ago
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Changing the messages you tell yourself.
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