Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,126 topics, 18,091 replies, and was last updated 1 days ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
How to sleep with a chronic illness?
I suffer from POTS, which is a type of dysautonomia that causes autonomic dysfunction with your aut…
- 2
- 2
- 3 years, 7 months ago
-
Can't get off sleep meds
I have been taking OTC and prescription sleep meds forever. I’m 73 now and whenever I try to …
- 2
- 2
- 3 years, 7 months ago
-
New Member working on CBT-i
Hi everyone! I’m new to the forum and happy to be here. I have had periods of acute insomnia,…
- 2
- 5
- 3 years, 7 months ago
-
Does CPAP help?
I have been troubling to sleep since I was diagnosed with sleep apnea. I can usually fall asleep ra…
- 2
- 2
- 3 years, 7 months ago
-
Feeling sleeping but can't sleep
Hi My insomnia started mid August last year. My sleep is now much better now than initial period of…
- 2
- 2
- 3 years, 7 months ago
-
No sleep
So it started with me losing a nights sleep after an argument with my husband, I never thought much…
- 2
- 2
- 3 years, 7 months ago
-
Insomnia and travel
I’m a couple of weeks into CBT I and have found it very helpful. I was wondering if there were any …
- 2
- 2
- 3 years, 7 months ago
-
Sleeplessness with partner – advice?
Hello all, First of all, I’d like to say that this place and the YouTube channel are a great …
- 3
- 7
- 3 years, 7 months ago
-
What to do outside the bedroom when I can't sleep.
I have trouble finding something to do when I’m awake. I’ve tried meditation, reading …
- 2
- 8
- 3 years, 7 months ago
-
Worrying
I’ve noticed that my worrying is the biggest hill to get over in my insomnia journey. I’…
- 3
- 3
- 3 years, 7 months ago
-
Difficult times.
Hello! I am insomniac for nearly two months, before than i was having episodes once a week maybe fo…
- 3
- 8
- 3 years, 7 months ago
-
Gald I found somewhere to help !
Hi all New to this forum, have suffered insomnia for many years and trying to learn to deal with it…
- 2
- 2
- 3 years, 7 months ago
-
Gaming and sleep
Hello guys, when it comes to sleep I currently do the following things: – maintain a consiste…
- 3
- 4
- 3 years, 7 months ago
-
Early weeks of SR, mental support needed!
Hello everyone, My insomnia is somewhat new, almost 2 months old but I began to struggle almost imm…
- 4
- 7
- 3 years, 7 months ago
-
Worrying thoughts and sleep
Hi I have loved your email course thank you very much. Martin, you had one (or more) emails come ou…
- 2
- 4
- 3 years, 7 months ago
-
How to sleep with a chronic illness?
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!