Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 1 days ago by .
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Yoga Nidra & CBT-i
Hello everyone. I am new here and in the world of cbt-i. I have been practicing sleep restriction f…
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- 3 years, 11 months ago
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Advice needed – Should I go to bed earlier?
Hi everyone, I hope someone with more experience in CBT-i will be able to give me advice I started …
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- 3 years, 11 months ago
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Anxiety
Hi, I completed Martin’s free two week email program and I have a mixed bag of results. During the …
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- 3 years, 11 months ago
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New to insomnia coach
I’m a newbie to Martin Reed/insomnia coach. As a someone who has been plagued by insomnia on …
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- 3 years, 11 months ago
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Anxiety and insomnia
Hi. I have had anxiety ever since I was around 12-13 years old. Some years my anxiety would be none…
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- 3 years, 11 months ago
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Insomnia since mid september 2021
Hi… Ive been having insomnia since mid sept 2021. I had a problem that made me could not slee…
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- 3 years, 11 months ago
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My journey with insomnia
I’ve been having trouble sleeping since March of last year. I’ve been to the doctors, but all they …
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- 3 years, 11 months ago
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How insomnia get worse
Actually it all started from 2 days and my doctor prescribed me sleeping pills which makes it worse…
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- 3 years, 11 months ago
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Struggling And Could Use Advice!
Hi There. I have been struggling with insomnia for 9 months with periods of improvement and then th…
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- 3 years, 11 months ago
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Current bout of insomnia
I’ve had issues with sleep especially insomnia for most of life but this current bout is real…
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- 3 years, 11 months ago
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Just Started My Journey
I have just started the eight-week course. At this stage it is very difficult to imagine some of th…
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- 3 years, 11 months ago
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Is this Site Legit?
Curing insomnia is my number 1 and only life goal now. I just saw this website and it seems more m…
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- 3 years, 11 months ago
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looking for support/help
Hi. I’m 36 years old and have been struggling with insomnia for the last 4 months. It all started a…
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- 3 years, 12 months ago
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Help, anxiety stopping me from sleeping
Started off not sleeping as was worried about event, because I wasn’t sleeping caused anxiety…
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- 3 years, 12 months ago
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30 min and already awake again
I continually wake up more or less every hour. Then in between the short times of sleep I am wide a…
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- 3 years, 12 months ago
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Yoga Nidra & CBT-i
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