Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 1 days, 7 hours ago by .
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Looking for advice
Wanna hear some success stories of how to get rid of insomnia
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- 4 years, 1 months ago
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Hello
I have found Martin’s advice very helpful and have already had better sleep in the last week …
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- 4 years, 1 months ago
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Deep sleep disturbance
I’m sleeping for 8+ hours but waking up not refreshed. I have non 24 sleep disorder. My sleep might…
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- 4 years, 1 months ago
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Trouble staying up later + waking up too early
Hi! I am having two problems with the sleep restriction therapy. My wakeup time is 6:30 and I’…
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- 4 years, 1 months ago
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Trouble sleeping
I’m 42 years old and have been on Sertraline for OCD for the last 5 years. I used to exercise…
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- 4 years, 1 months ago
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Can't sleep enought
Hi. At first, I’m sorry about my english 🙂 Last few years i have trouble to sleep enoughtR…
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- 4 years, 1 months ago
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Drug withdrawal
i use to sleep like a baby but was forced on Anti depressants 25 years ago from than on i began hav…
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- 4 years, 1 months ago
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Getting off Sleep Aides
Hey there! (BACKGROUND) I have been wrestling with Acute Insomnia for many years, but it turned int…
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- 4 years, 1 months ago
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My Sleep problem
I have been having problems with my sleep a few years back maybe because of worries as regards my h…
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- 4 years, 1 months ago
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Poor Sleep and shift work
Hi I have just registered on this forum so hoping for some help on improving my sleep. I tend to wa…
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- 4 years, 1 months ago
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How to go back to sleeping w spouse
Hello Im in week 2 of sleep restriction, 15 yrs of initial and maintenance insomnia w Ambien use da…
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- 4 years, 1 months ago
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Terminal Insomnia
In my 40s, I started waking earlier and earlier, and now (age 59) I wake up between 3:30 and 4:00 e…
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- 4 years, 1 months ago
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Struggling with sleep due to anxiety
Hi all Insomnia is new to me it first started around 4 weeks ago. 9 weeks ago I had WLS / gastric s…
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- 4 years, 1 months ago
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Never feel sleepy.
I have been having sleep onset insomnia now for at least 2 years while I’ve had success getti…
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- 4 years, 1 months ago
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Hoping for a change.
In the last 2 years my life has changed dramatically. My world was effected by the pandemic in so m…
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- 4 years, 1 months ago
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Looking for advice
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