Read the stories of others who have moved away from the insomnia struggle. If that now includes you, please share your own success story here, too!
Many more success stories can also can be found on the Insomnia Coach podcast.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 166 topics, 788 replies, and was last updated 5 days, 8 hours ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Update after 6 months
Hi everyone, I just want to say a few words about Martin’s program. When I started back last …
- 3
- 3
- 5 days, 8 hours ago
-
Better over all
I got a lot out of Martin’s course. Maybe the best was learning to view insomnia in a mor…
- 2
- 2
- 5 days, 8 hours ago
-
Stop Struggling to Stop the Struggling
Like many of you, I’ve struggled with insomnia and tried various techniques to retrain my brain for…
- 8
- 15
- 1 weeks, 3 days ago
-
An Insight into Panic and Hyperarousal
Hello! I wanted to post an insight that I had recently during a speed bump in my recovery journey t…
- 10
- 10
- 2 weeks, 5 days ago
-
100% cured from postpartum insomnia :)
Hey! I just want to share my journey with insomnia and how I am sleeping well again. Growing up I a…
1 2 3 - 17
- 43
- 1 months, 1 weeks ago
-
Optimistic!!
I’ve always had anxiety. I’m an over thinker, I tend to catastrophe, and expect the worst. However…
1 2 - 11
- 16
- 2 months ago
-
My Thoughts 2 Years Post “Crisis”
I am not sure if I am allowed to post as a success story here, as I never completed the full course…
- 7
- 11
- 2 months, 1 weeks ago
-
Absolutely Life-Changing
Before I worked with Martin Reed, I had tried three different insomnia coaching companies and read …
- 3
- 3
- 2 months, 1 weeks ago
-
12 months post course
I recommend Martin’s course I’m sleeping well now even better than 6 months after the c…
- 1
- 2
- 2 months, 2 weeks ago
-
6 month post course completion
Hi everyone-My sleep issues began in Jan 2023 and quickly escalated to the point where I was in a v…
- 2
- 2
- 3 months, 3 weeks ago
-
Post Course 3 Month Update
I have had a significant improvement in my sleep after 9 months of sleep problems. After using all …
- 4
- 5
- 4 months, 3 weeks ago
-
Six months post course update
I had taken CBT-i to deal with insomnia triggered by an amagdala response (fight or flight) to havi…
- 2
- 2
- 6 months, 4 weeks ago
-
Update 3 months after finishing the course
Hi. I just wanted to share how I’m doing at this stage. Before I started this course, I felt pretty…
- 2
- 2
- 6 months, 4 weeks ago
-
The Course
What really worked for me is knowing about sleep/wake cycles. I set my alarm the same time everyday…
- 3
- 5
- 7 months, 3 weeks ago
-
Best Program Out There
I have completed Martin’s six week program and have found it very helpful. I started out with off-t…
- 4
- 4
- 7 months, 3 weeks ago
-
Update after 6 months
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!