Read the stories of others who have moved away from the insomnia struggle. If that now includes you, please share your own success story here, too!
Many more success stories can also can be found on the Insomnia Coach podcast.
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- This forum has 160 topics, 748 replies, and was last updated 2 weeks ago by .
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6 month post course completion
Hi everyone-My sleep issues began in Jan 2023 and quickly escalated to the point where I was in a v…
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- 2 weeks, 1 days ago
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Post Course 3 Month Update
I have had a significant improvement in my sleep after 9 months of sleep problems. After using all …
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- 4 weeks ago
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My Thoughts 2 Years Post “Crisis”
I am not sure if I am allowed to post as a success story here, as I never completed the full course…
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- 1 months, 3 weeks ago
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Six months post course update
I had taken CBT-i to deal with insomnia triggered by an amagdala response (fight or flight) to havi…
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- 3 months ago
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Update 3 months after finishing the course
Hi. I just wanted to share how I’m doing at this stage. Before I started this course, I felt pretty…
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- 3 months ago
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The Course
What really worked for me is knowing about sleep/wake cycles. I set my alarm the same time everyday…
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- 3 months, 4 weeks ago
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Best Program Out There
I have completed Martin’s six week program and have found it very helpful. I started out with off-t…
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- 3 months, 4 weeks ago
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update 6 months after finishing the course
I learned so much from Martin and continue to thank him for helping me understand insomnia. The big…
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- 4 months, 1 weeks ago
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Nighttime Wakefulness
One of my takeaways from the course is not taking nighttime wakefulness so seriously. I used to k…
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- 4 months, 1 weeks ago
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Two Months After Finishing The Course
Hi Everyone I just wanted to share some positive outcomes after finishing the course, which might h…
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- 4 months, 2 weeks ago
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Tim’s Journey
My sleep issues began in January 2023. I was 61 years old and in great health. As with many, what …
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- 5 months, 3 weeks ago
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Thank you Martin for helping me understand sleep
I have just completed the course and I am so glad that I enrolled. I enrolled in this course bec…
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- 5 months, 4 weeks ago
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Hang in there
I finished the course a few months ago and wanted to reach out to those who may be struggling with …
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- 6 months ago
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Progress at the three-month mark
Hi everyone, just checking in at the three month mark (three months since finishing the course) to …
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- 6 months, 1 weeks ago
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Sleep Improvement
Hi there, it’s been a year since I finished my insomnia course here. I’ve learned so ma…
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- 6 months, 2 weeks ago
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6 month post course completion
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