Insomnia Success Stories - Insomnia Coach®

Read the stories of others who have moved away from the insomnia struggle. If that now includes you, please share your own success story here, too!

Many more success stories can also can be found on the Insomnia Coach podcast.

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This forum has 160 topics, 748 replies, and was last updated 2 weeks, 1 days ago by Tim.

- Topic
- Voices
- Posts
- Last Post
- 6 months after completing Martin's course
  Hi everyone I just wanted to give you some positive feedback from an 8 week course I did with Marti…
  
  Started by: S.flaherty
- 5
- 9
- 5 years, 7 months ago
  Martin Reed
- Small Victory over interrupted Sleep
  I name a brief wakeup without getting out of bed, a ‘rollover.’ Using the sleep compression techni…
  
  Started by: Doglover
- 2
- 2
- 5 years, 11 months ago
  Martin Reed
- What Martin Reed Taught Me
  The biggest takeaway from Martin’s eight-week course is that sleep is a natural process, so w…
  
  Started by: Maggiesmom
- 2
- 3
- 5 years, 11 months ago
  Deb
- Sleep restriction
  Has anyone been successful with sleep restriction therapy to beat insomnia, mainly falling asleep, …
  
  Started by: John D
- 3
- 4
- 5 years, 12 months ago
  Martin Reed
- Martin Reed's Insomnia Course
  I had insomnia for like 10+ years, I was practically born with anxiety about bedtime (my nanny used…
  
  Started by: Anafernanda Barrera
- 2
- 2
- 6 years, 2 months ago
  Martin Reed
- You can do it
  I had an equivalent of a breakdown 10 years ago. The worst part was the insomnia. It made dealing …
  
  Started by: elcid
- 5
- 11
- 6 years, 2 months ago
  Chris
- CBT I course
  Hi everyone I just wanted to recommend Martin’s online CBTI course!! It is really good and yo…
  
  Started by: S.flaherty
- 2
- 2
- 6 years, 4 months ago
  Martin Reed
- Please read this…………Martin Reed's CBT program……………is
  a great program. Since I started his program last week, my sleep has improved………&…
  
  Started by: craig50
- 5
- 10
- 8 years, 5 months ago
  Martin Reed
- MARTIN'S FANTASTIC SLEEP TRAINING EMAIL SUPPORT HELPED ME TO LEARN TO LIVE AT PEACE WITH INSOMNIA
  I received an email from Martin at the weekend and replied to thank him for continuing to send me h…
  
  Started by: Tired Ted
- 2
- 2
- 9 years, 7 months ago
  Martin Reed

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