Read the stories of others who have moved away from the insomnia struggle. If that now includes you, please share your own success story here, too!
Many more success stories can also can be found on the Insomnia Coach podcast.
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- This forum has 159 topics, 747 replies, and was last updated 1 weeks, 5 days ago by .
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Small Victory over interrupted Sleep
I name a brief wakeup without getting out of bed, a ‘rollover.’ Using the sleep compression techni…
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- 5 years, 10 months ago
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What Martin Reed Taught Me
The biggest takeaway from Martin’s eight-week course is that sleep is a natural process, so w…
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- 5 years, 10 months ago
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Sleep restriction
Has anyone been successful with sleep restriction therapy to beat insomnia, mainly falling asleep, …
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- 5 years, 11 months ago
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Martin Reed's Insomnia Course
I had insomnia for like 10+ years, I was practically born with anxiety about bedtime (my nanny used…
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- 6 years, 1 months ago
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You can do it
I had an equivalent of a breakdown 10 years ago. The worst part was the insomnia. It made dealing …
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- 6 years, 1 months ago
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CBT I course
Hi everyone I just wanted to recommend Martin’s online CBTI course!! It is really good and yo…
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- 6 years, 3 months ago
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Please read this…………Martin Reed's CBT program……………is
a great program. Since I started his program last week, my sleep has improved………&…
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- 8 years, 4 months ago
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MARTIN'S FANTASTIC SLEEP TRAINING EMAIL SUPPORT HELPED ME TO LEARN TO LIVE AT PEACE WITH INSOMNIA
I received an email from Martin at the weekend and replied to thank him for continuing to send me h…
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- 9 years, 6 months ago
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Small Victory over interrupted Sleep
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