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Sleep Window
Hi everyone, I have just completed week 1 and i have been practising the sleep window for the past …
Started by:
in: Week 1 Client Forum
- 2
- 2
- 3 days, 2 hours ago
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New student
Hi all: To all the folks who have posted previously, thanks, your posts help me understand that I a…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 3 days, 2 hours ago
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Insomnia – help please anyone
Hey all my first time here please please I would really appreciate it if someone can give me strong…
Started by:
in: Insomnia Help
- 3
- 6
- 2 weeks, 4 days ago
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Relapse 3 months post course
Hello all, I might just be lookig for some words of comfort here. I completed the course about 3 mo…
Started by:
in: Insomnia Help
- 3
- 5
- 1 months ago
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First post.
Hi! I have onset insomnia. Problem falling asleep but mostly sleep good once asleep. But this can g…
Started by:
in: Insomnia Help
- 3
- 3
- 1 months, 1 weeks ago
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Sleep Window on sleepless nights
After getting back on track with my sleeping for a few weeks, for the past 10 days I’m going throug…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 months, 3 weeks ago
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Anxiety and stomach churning
I used to be able to sleep forever with no effort. Now, the moment I get into bed my stomach start…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 1 months, 4 weeks ago
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Advice
Hi there, Just looking for some guidance. I’ve been struggling on and off with insomnia for years.…
Started by:
in: Insomnia Help
- 3
- 3
- 2 months, 1 weeks ago
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Nighttime Wakefulness
One of my takeaways from the course is not taking nighttime wakefulness so seriously. I used to k…
Started by:
in: Insomnia Success Stories
- 5
- 6
- 2 months, 2 weeks ago
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Random Sleep Patterns & Couch
Hi, I’ve been suffering insomnia for 9 months now. I’m trying to understand why every …
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 months, 3 weeks ago
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Insomnia Relapse
First post here – so I had insomnia for roughly 4+ months during Covid due to a health scare …
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 months, 3 weeks ago
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Falling asleep to the TV
Hi everyone! I’ve been struggling with sleep for several decades and have tried almost all of the r…
Started by:
in: Insomnia Help
- 4
- 9
- 3 months, 2 weeks ago
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Worry about loss of sleep – vicious circle!
Hi, I have had occasional insomnia, sometimes mild, sometimes intense, for many years. I’ve b…
Started by:
in: Insomnia Help
- 2
- 2
- 3 months, 3 weeks ago
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Overcoming Fear
Does anyone have any useful suggestions for getting over the fear of insomnia? I’m using bot…
1 2Started by:
in: Week 5 Client Forum
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- 16
- 4 months, 1 weeks ago
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insomnia with small children
I’ve been struggling with insomnia even before my two children were born, but I managed to ge…
Started by:
in: Insomnia Help
- 3
- 3
- 4 months, 2 weeks ago
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Sleep Window
