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Better over all
I got a lot out of Martin’s course. Maybe the best was learning to view insomnia in a mor…
- 1
- 1 weeks, 1 days ago
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Stop Struggling to Stop the Struggling
Like many of you, I’ve struggled with insomnia and tried various techniques to retrain my brain for…
- 8
- 1 weeks, 4 days ago
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My insomnia is worse than ever
I’m back doing the course again… Why can’t my brain just relax?
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- 1 weeks, 6 days ago
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Melatonin
New member and just watched the first sleep window video. I’ve been taking 3-5mg of melatoni…
- 3
- 3 weeks, 1 days ago
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Out of bed or?
Hi everyone, I’ve just started the course. But i was wondering what to do when sleep does no…
- 3
- 3 weeks, 1 days ago
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Fixing the root problem
My first bout with insomnia happened after my second child where I developed postpartum depression …
- 2
- 3 weeks, 3 days ago
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Feel like I am back to square one after panic attack
I’m nearing the end of the 6-week course, where I’ve noticed some gradual improvements. However, in…
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- 1 months ago
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Insomnia month
Hi Martin I’m a 42 year old male For about a month I have had insomnia most nights a week. I’m …
- 2
- 1 months, 1 weeks ago
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Difficulty what to do with wakefulness
I have recurring insomnia. I’ll have periods of sleep and then back to insomnia and back to cbti. …
- 2
- 1 months, 3 weeks ago
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Trouble falling asleep?
Greetings, fellow insomniacs! Newbie here. I’ve been struggling with insomnia for years (78 y…
- 3
- 2 months, 1 weeks ago
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Working Toward Acceptance
Hello! I’m new to this forum and am looking forward to learning tips from others on how to move pa…
- 4
- 2 months, 1 weeks ago
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Anxiety/insomnia cycle
Hello, I have been dealing with anxiety and insomnia on and off ( but mostly on) for a couple of y…
- 3
- 2 months, 2 weeks ago
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Postpartum insomnia anyone?
I have a 5 month old baby and I’ve been dealing with bad insomnia since about 3 months postpa…
- 3
- 2 months, 2 weeks ago
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insomnia for almost 4 years,tried all,any help/support?
It all started back in april 2015 when I had stressful situtation at work and had panic attack. The…
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- 3 months, 1 weeks ago
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Some Advice Needed
Hello everyone. I am learning a lot on this journey. I am thankful for this course, and also the ot…
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- 3 months, 2 weeks ago
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Better over all