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Tired of Being Tired
Insomnia is a struggle. The anxiety and depression seems to work together. I’m thinking about…
Started by:
in: Insomnia Help
- 3
- 5
- 7 hours, 44 minutes ago
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Can sleep anxiety lead to other anxieties?
I feel like I am no longer battling with just sleep anxiety anymore. Two nights ago I start gettin…
Started by:
in: Insomnia Help
- 2
- 5
- 1 months ago
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week one intro
I have signed up again today, The first time I didnt even make week 1 and got too anxious!! A huge…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 1 months, 1 weeks ago
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Sleep medication
Hello everyone! It’s so nice to feel like I’m not the only one with sleep issues. I enjoy reading …
Started by:
in: Week 1 Client Forum
- 5
- 6
- 1 months, 1 weeks ago
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Hypnic jerks will not go away and I’m genuinely scared.
I’m new to this and wanted to give some information as to maybe get some kind of insight as I…
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in: Insomnia Help
- 4
- 5
- 1 months, 1 weeks ago
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Anyone else dealing with early morning wake-ups?
Hey, Over the past month, I’ve noticed I’m falling asleep faster (journaling before bed has really …
Started by:
in: Week 6 Client Forum
- 3
- 3
- 2 months, 1 weeks ago
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Stop Struggling to Stop the Struggling
Like many of you, I’ve struggled with insomnia and tried various techniques to retrain my brain for…
1 2Started by:
in: Insomnia Success Stories
- 10
- 17
- 2 months, 4 weeks ago
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How to deal with angry and catastrophizing thoughts?
I have had on-and-off insomnia for the past five years, and did CBTi from November 2023 to April 20…
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in: Insomnia Help
- 4
- 4
- 3 months, 1 weeks ago
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The struggle is real – but worth it!
The last few days have been super difficult sleep-wise. Slept between 3-6 hours, and the 6 hours wa…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 3 months, 3 weeks ago
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Tips for Wakefulness early in the program?
Hi! Long time sleeper, new(ish) to insomnia. I consider myself starting on the path to ACT acceptan…
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in: Week 1 Client Forum
- 6
- 13
- 3 months, 4 weeks ago
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how to deal with frustration?
Hi everyone! Long time anxiety sufferer, first time insomniac. I’ve had sleepless nights befo…
Started by:
in: Insomnia Help
- 3
- 3
- 4 months ago
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Health impacts of insomnia
I have a friend who is worried about the health impact of insomnia. I told them that there are no p…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 5 months, 1 weeks ago
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Dating Anxiety Bringing Back Insomnia
Hey folks, Around 3ish years ago, I suffered from pretty bad insomnia. This began because I was try…
Started by:
in: Insomnia Help
- 3
- 3
- 5 months, 3 weeks ago
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Struggle Bus
I’m struggling to fall asleep. I’ve been staying up later and later. Now it seems I can’t fall asle…
Started by:
in: Insomnia Help
- 4
- 6
- 6 months, 2 weeks ago
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Can some one tell me how is there insomnia
Hi can some one tell me has there insomnia being cured
Started by:
in: Week 1 Client Forum
- 2
- 2
- 6 months, 2 weeks ago
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Tired of Being Tired
