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Insomnia month
Hi Martin I’m a 42 year old male For about a month I have had insomnia most nights a week. I’m …
Started by:
in: Insomnia Help
- 2
- 2
- 2 days, 12 hours ago
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Out of bed or?
Hi everyone, I’ve just started the course. But i was wondering what to do when sleep does no…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 weeks ago
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Melatonin
New member and just watched the first sleep window video. I’ve been taking 3-5mg of melatoni…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 weeks ago
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Stop Struggling to Stop the Struggling
Like many of you, I’ve struggled with insomnia and tried various techniques to retrain my brain for…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 2 weeks, 5 days ago
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Difficulty what to do with wakefulness
I have recurring insomnia. I’ll have periods of sleep and then back to insomnia and back to cbti. …
Started by:
in: Insomnia Help
- 2
- 2
- 3 weeks ago
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Trouble falling asleep?
Greetings, fellow insomniacs! Newbie here. I’ve been struggling with insomnia for years (78 y…
Started by:
in: Insomnia Help
- 3
- 4
- 1 months, 1 weeks ago
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Working Toward Acceptance
Hello! I’m new to this forum and am looking forward to learning tips from others on how to move pa…
Started by:
in: Insomnia Help
- 4
- 4
- 1 months, 1 weeks ago
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Anxiety/insomnia cycle
Hello, I have been dealing with anxiety and insomnia on and off ( but mostly on) for a couple of y…
Started by:
in: Insomnia Help
- 3
- 4
- 1 months, 1 weeks ago
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Postpartum insomnia anyone?
I have a 5 month old baby and I’ve been dealing with bad insomnia since about 3 months postpa…
Started by:
in: Insomnia Help
- 3
- 3
- 1 months, 1 weeks ago
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insomnia for almost 4 years,tried all,any help/support?
It all started back in april 2015 when I had stressful situtation at work and had panic attack. The…
1 2 … 6 7Started by:
in: Insomnia Help
- 15
- 105
- 2 months, 1 weeks ago
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Some Advice Needed
Hello everyone. I am learning a lot on this journey. I am thankful for this course, and also the ot…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 months, 1 weeks ago
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How to handle negative thoughts
Hi All! My struggle with insomnia has been 8 years and counting and has been, as I’m sure just as y…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 months, 2 weeks ago
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Early Morning Awakening and rapid heart beat
Hi all, I was reading back on the posts here to see if I could find someone experiencing the same n…
Started by:
in: Insomnia Help
- 4
- 10
- 3 months ago
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The course
I started Martins course was a great amount of apprehension. I had been struggling with insomnia fo…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 3 months, 1 weeks ago
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Waking every two – three hours
I have been going through this for many years. I have no trouble falling asleep but then just to aw…
Started by:
in: Insomnia Help
- 3
- 3
- 3 months, 2 weeks ago
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Insomnia month
