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Define Insomnia
Hello all, I just started today. I’m curious about one thing so far. That being: What classifies as…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 6 months, 3 weeks ago
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Worried of mental state
Hi! I’m not afraid of being awake, but afraid of what happens to my mental state when if I happen t…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 6 months, 3 weeks ago
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Better over all
I got a lot out of Martin’s course. Maybe the best was learning to view insomnia in a mor…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 7 months, 1 weeks ago
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My Insomnia is the worst it has ever been
I am currently going through one of worst bout of insomnia I have ever had. I went on vacation las…
Started by:
in: Insomnia Help
- 2
- 3
- 7 months, 1 weeks ago
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My insomnia is worse than ever
I’m back doing the course again… Why can’t my brain just relax?
Started by:
in: Week 1 Client Forum
- 5
- 7
- 8 months, 2 weeks ago
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Melatonin
New member and just watched the first sleep window video. I’ve been taking 3-5mg of melatoni…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 8 months, 3 weeks ago
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Out of bed or?
Hi everyone, I’ve just started the course. But i was wondering what to do when sleep does no…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 8 months, 3 weeks ago
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Fixing the root problem
My first bout with insomnia happened after my second child where I developed postpartum depression …
Started by:
in: Insomnia Help
- 2
- 2
- 8 months, 4 weeks ago
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Feel like I am back to square one after panic attack
I’m nearing the end of the 6-week course, where I’ve noticed some gradual improvements. However, in…
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in: Week 6 Client Forum
- 4
- 6
- 9 months ago
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Insomnia month
Hi Martin I’m a 42 year old male For about a month I have had insomnia most nights a week. I’m …
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in: Insomnia Help
- 2
- 2
- 9 months, 1 weeks ago
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Difficulty what to do with wakefulness
I have recurring insomnia. I’ll have periods of sleep and then back to insomnia and back to cbti. …
Started by:
in: Insomnia Help
- 2
- 2
- 10 months ago
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Trouble falling asleep?
Greetings, fellow insomniacs! Newbie here. I’ve been struggling with insomnia for years (78 y…
Started by:
in: Insomnia Help
- 3
- 4
- 10 months, 2 weeks ago
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Working Toward Acceptance
Hello! I’m new to this forum and am looking forward to learning tips from others on how to move pa…
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in: Insomnia Help
- 4
- 4
- 10 months, 2 weeks ago
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Anxiety/insomnia cycle
Hello, I have been dealing with anxiety and insomnia on and off ( but mostly on) for a couple of y…
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in: Insomnia Help
- 3
- 4
- 10 months, 3 weeks ago
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Postpartum insomnia anyone?
I have a 5 month old baby and I’ve been dealing with bad insomnia since about 3 months postpa…
Started by:
in: Insomnia Help
- 3
- 3
- 10 months, 3 weeks ago
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Define Insomnia
