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Stop Struggling to Stop the Struggling
Like many of you, I’ve struggled with insomnia and tried various techniques to retrain my brain for…
1 2Started by:
in: Insomnia Success Stories
- 10
- 17
- 6 months, 4 weeks ago
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The struggle is real – but worth it!
The last few days have been super difficult sleep-wise. Slept between 3-6 hours, and the 6 hours wa…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 7 months, 3 weeks ago
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Tips for Wakefulness early in the program?
Hi! Long time sleeper, new(ish) to insomnia. I consider myself starting on the path to ACT acceptan…
Started by:
in: Week 1 Client Forum
- 6
- 13
- 8 months ago
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how to deal with frustration?
Hi everyone! Long time anxiety sufferer, first time insomniac. I’ve had sleepless nights befo…
Started by:
in: Insomnia Help
- 3
- 3
- 8 months ago
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Health impacts of insomnia
I have a friend who is worried about the health impact of insomnia. I told them that there are no p…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 9 months, 1 weeks ago
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Dating Anxiety Bringing Back Insomnia
Hey folks, Around 3ish years ago, I suffered from pretty bad insomnia. This began because I was try…
Started by:
in: Insomnia Help
- 3
- 3
- 9 months, 3 weeks ago
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Struggle Bus
I’m struggling to fall asleep. I’ve been staying up later and later. Now it seems I can’t fall asle…
Started by:
in: Insomnia Help
- 4
- 6
- 10 months, 2 weeks ago
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Can some one tell me how is there insomnia
Hi can some one tell me has there insomnia being cured
Started by:
in: Week 1 Client Forum
- 2
- 2
- 10 months, 2 weeks ago
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Define Insomnia
Hello all, I just started today. I’m curious about one thing so far. That being: What classifies as…
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in: Week 1 Client Forum
- 3
- 4
- 10 months, 3 weeks ago
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Worried of mental state
Hi! I’m not afraid of being awake, but afraid of what happens to my mental state when if I happen t…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 10 months, 3 weeks ago
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Better over all
I got a lot out of Martin’s course. Maybe the best was learning to view insomnia in a mor…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 11 months, 1 weeks ago
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My Insomnia is the worst it has ever been
I am currently going through one of worst bout of insomnia I have ever had. I went on vacation las…
Started by:
in: Insomnia Help
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- 3
- 11 months, 1 weeks ago
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My insomnia is worse than ever
I’m back doing the course again… Why can’t my brain just relax?
Started by:
in: Week 1 Client Forum
- 5
- 7
- 1 years ago
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Melatonin
New member and just watched the first sleep window video. I’ve been taking 3-5mg of melatoni…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years ago
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Out of bed or?
Hi everyone, I’ve just started the course. But i was wondering what to do when sleep does no…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 1 years ago
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Stop Struggling to Stop the Struggling
