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Unable to sleep since 2 months
I’m suffering from insomnia for more than 2 months now.Tried everything sleep hygiene,exercis…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Sleeping much better
I finished Martins coarse 3 months ago and have gone from hardly sleeping at all to getting 6 to 7 …
Started by:
in: Insomnia Success Stories
- 3
- 3
- 3 years, 6 months ago
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new to CBT-I
Hello, I am new to CBT-I and currently taking the free courses. I have couple questions hope anyone…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Daytime Fatigue
Hi I have just found this forum and hope that I can get some help / guidance…. Firstly, about…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 6 months ago
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Multiple reasons for Insomnia
Whack a mole! With more than one issue effecting sleep, it’s hard to get all of them just right for…
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in: Insomnia Help
- 3
- 4
- 3 years, 6 months ago
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Questions about Setbacks
I have been told that setbacks are normal (whatever that is). I have had plenty of them. I have h…
Started by:
in: Insomnia Help
- 2
- 5
- 3 years, 6 months ago
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Listening to guided meditation
Hi. When doing CBTi, is it accepted to listen to podcasts or guided meditation or progressive relax…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 6 months ago
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Hyper arousal
My biggest challenge is to fall asleep. I seem to be calm since I am doing CBTi..but still my brain…
Started by:
- 3
- 3
- 3 years, 6 months ago
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Getting worse with age:
Have been doing CBTi for years, but as I age it’s getting less effective and sleep getting wo…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 6 months ago
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Been here before (insomnia) yet it trips me up again and again ?
Hello everyone just checking in To share a little bit about my experience. I have always been a goo…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 6 months ago
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Question about Sleep Diary
Hi, I just listened to the latest podcast episode about Nick “letting go of the struggle.R…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 6 months ago
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How do you not try to fall asleep?
I have been struggling with falling asleep and sleep related anxiety for several months now and I k…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 6 months ago
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Rebound
Good morning, insomnia team. I loved the “little victory” story about accepting and in…
Started by:
- 5
- 15
- 3 years, 6 months ago
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About "controlling" thoughts
I see Martin talking a lot about how we cannot control our thoughts. I partially disagree and I won…
Started by:
- 3
- 3
- 3 years, 6 months ago
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SRT and SCT implementation
Hello, Just discovered this great forum. I get occasional insomnia (of which I’m presently i…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Unable to sleep since 2 months
