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1 year follow up
So I’m a 1 year graduate and here are some thoughts for those who are interested. First I wo…
Started by:
in: Insomnia Success Stories
- 4
- 4
- 3 years, 5 months ago
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Sleep restriction
Not sure if im doing sleep restriction properly. Im setting a window of between 1am to roughly 7:15…
Started by:
in: Insomnia Help
- 3
- 8
- 3 years, 5 months ago
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OK to go to bed a bit earlier?
Hi, I’ve been doing sleep restriction just a couple of weeks (still in week 1 of Insomnia Coa…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 5 months ago
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Tapering off 5mg ambien
I am currently implementing sleep restriction (5.5 hrs) but also have been using 5mg Ambien for abo…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 5 months ago
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Getting back to normal
I was never a great sleeper, but a combination of things (jetlag, mosquitoes, the humidity in HK an…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 5 months ago
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Tired
Hi everyone, I’m new to this forum and feel like I need support to figure out my sleep. I’ve had t…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 5 months ago
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Hypersensitivity to noise?
Hello guys, I have two places where I sleep at. At my parent’s house it’s very quiet an…
Started by:
in: Insomnia Help
- 4
- 7
- 3 years, 5 months ago
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Bed anxiety.
I’ve been working through this program and have had success. Mainly in my daily life. My anxi…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 5 months ago
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Looking to fall back to sleep
Hi – this is my first forum post. I have been listening to Martin for about 2 years and am so…
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in: Insomnia Help
- 2
- 2
- 3 years, 5 months ago
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This might be random a little i know..
Hey Martin well I was bored hanging out, and i realized, oh no its 3:55 am its so early what is goi…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 5 months ago
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Insomnia Help
Hi Everyone, I’m happy that there is a forum for people to connect and share tips and tricks …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 5 months ago
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Sleeping pills with cbti
I’ve been taking sleeping aids for past 3 months and would like to try and get off of them. Interes…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 5 months ago
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Sleep diary
Hi. I’m a bit confused about whether I should continue with a sleep diary in view of Martin’s advi…
Started by:
in: Insomnia Help
- 2
- 3
- 3 years, 5 months ago
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Sleep is worse now
I started implementing CBT-I about 1 1/2 weeks ago and my sleep has continually gotten worse. Last …
Started by:
in: Insomnia Help
- 4
- 5
- 3 years, 5 months ago
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Willing to try anything
Hello! Writing this after yet another sleepless night last night. I’m feeling tired (understatement…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 5 months ago
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1 year follow up
