Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Sleep restriction?
I am going to try sleep restriction and I’m wondering since I already wake up at 3am every morning,…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
-
I’m not the only one..
Hi, I joined this forum because you all are the only other people I know that struggle or have stru…
Started by:
- 2
- 2
- 3 years, 7 months ago
-
Support on my Insomnia Recovery
I’m a wife and a mom of 4 and I also run my own website. Around the beginning of April I had …
Started by:
in: Insomnia Help
- 3
- 7
- 3 years, 7 months ago
-
Book
I just bought this book on my Apple Reader: “The Effortless Sleep Method” by Sasha Ste…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
-
Hypomania
Medical practitioner told me I may have hypomania even though I only have insomnia as a symptom. Ha…
Started by:
in: Insomnia Help
- 2
- 5
- 3 years, 7 months ago
-
Insomnia and Sleep anxiety
I have been suffering from sleep anxiety and insomnia in bouts over the past 30 years.. Recently di…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
-
Hi
Hi everyone, I’m happy to have had an opportunity to join the forum today and look forward to inter…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
-
Falling asleep naturally
Hi, I’m thing is I can’t fall sleep naturally like I once use to. Then I wake up through the night …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
-
2 weeks CBT-i with roller coaster results
Hi Martin ! I am Andrew from Hungary. I started CBT-i 2 weeks ago, with roller coaster results. My…
Started by:
in: Insomnia Help
- 2
- 6
- 3 years, 7 months ago
-
When kids wake you at 5am
I’ve been struggling with insomnia ever since my second child started sleeping through the ni…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 7 months ago
-
Getting Back To Sleep
When I have to get up at night, I have lots of trouble getting back to sleep
Started by:
in: Insomnia Help
- 3
- 13
- 3 years, 7 months ago
-
Help. Insomia month later after prednisone. Sleeping 1 he a night
Hi, a month ago I got sleep deprivation from prednisone. I was on it longer then I should of been u…
Started by:
- 2
- 2
- 3 years, 7 months ago
-
First Post
Currently enjoying Martins videos.
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
-
Is it just anxiety?
I may be an outlier here as my sleep issues are, shall I say, relatively minor. I sleep well like 2…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 7 months ago
-
I need response regarding my question
Hello, I have been going through martin’s YouTube video.. And its so reassuring. May Allah b…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
-
Sleep restriction?
