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Desperately Chasing Sleep
I am 70 years old and have had a fairly good history of sleep. Yet, prior to some big event for whi…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Staying asleep issue
I’m getting 3-5 hours sleep then wake and do not get much sleep after that. I’ll stay in bed and th…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Avoid watching the time but daylight become one.
When I wake up around 5 am, I can not go back to sleep. I think the light coming from or through th…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 6 months ago
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Illness Anxiety Disorder and Insomnia
Hello, IS there anyone on here that suffers with Health Anxiety Disorder to the point that it aff…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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4 Weeks into CBTi – Progress and a Couple of Questions
Hello all, I’m 4 weeks into CBTi and wanted to share some progress and ask a couple of questi…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Insomnia from SSRI
I recently was prescribed lexapro. From the very first night I was wide awake all night long. I r…
Started by:
- 2
- 2
- 3 years, 6 months ago
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Overthinking about SW, what to do?
Hello, the last 6 days i slept good, interupted sleep 1-2 times at night but fall asleep faster, i …
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 6 months ago
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New Member working on CBT-i
Hi everyone! I’m new to the forum and happy to be here. I have had periods of acute insomnia,…
Started by:
in: Insomnia Help
- 2
- 5
- 3 years, 6 months ago
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Does CPAP help?
I have been troubling to sleep since I was diagnosed with sleep apnea. I can usually fall asleep ra…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Feeling sleeping but can't sleep
Hi My insomnia started mid August last year. My sleep is now much better now than initial period of…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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No sleep
So it started with me losing a nights sleep after an argument with my husband, I never thought much…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Insomnia and travel
I’m a couple of weeks into CBT I and have found it very helpful. I was wondering if there were any …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Sleeplessness with partner – advice?
Hello all, First of all, I’d like to say that this place and the YouTube channel are a great …
Started by:
in: Insomnia Help
- 3
- 7
- 3 years, 6 months ago
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What to do outside the bedroom when I can't sleep.
I have trouble finding something to do when I’m awake. I’ve tried meditation, reading …
Started by:
in: Insomnia Help
- 2
- 8
- 3 years, 6 months ago
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Worrying
I’ve noticed that my worrying is the biggest hill to get over in my insomnia journey. I’…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 6 months ago
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Desperately Chasing Sleep
