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Questions about Setbacks
I have been told that setbacks are normal (whatever that is). I have had plenty of them. I have h…
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in: Insomnia Help
- 2
- 5
- 3 years, 8 months ago
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Listening to guided meditation
Hi. When doing CBTi, is it accepted to listen to podcasts or guided meditation or progressive relax…
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in: Insomnia Help
- 4
- 4
- 3 years, 8 months ago
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Hyper arousal
My biggest challenge is to fall asleep. I seem to be calm since I am doing CBTi..but still my brain…
Started by:
- 3
- 3
- 3 years, 8 months ago
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Getting worse with age:
Have been doing CBTi for years, but as I age it’s getting less effective and sleep getting wo…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 8 months ago
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Been here before (insomnia) yet it trips me up again and again ?
Hello everyone just checking in To share a little bit about my experience. I have always been a goo…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 8 months ago
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Question about Sleep Diary
Hi, I just listened to the latest podcast episode about Nick “letting go of the struggle.R…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 8 months ago
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How do you not try to fall asleep?
I have been struggling with falling asleep and sleep related anxiety for several months now and I k…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 8 months ago
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Rebound
Good morning, insomnia team. I loved the “little victory” story about accepting and in…
Started by:
- 5
- 15
- 3 years, 8 months ago
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About "controlling" thoughts
I see Martin talking a lot about how we cannot control our thoughts. I partially disagree and I won…
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- 3
- 3
- 3 years, 8 months ago
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SRT and SCT implementation
Hello, Just discovered this great forum. I get occasional insomnia (of which I’m presently i…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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Help Asap??
Hi fellow insomniacs! I take a hefty dose of seroquel to even feel remotely ready for sleep of any …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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Insomnia Trauma
In 2018 I made the fatal mistake of trying to get off my Lexapro. I was doing fine until about six …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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Insomnia 5 minths
Hi – new here. I’ve had insomnia for about 5 months now, it’s definitely gotten a little bett…
Started by:
in: Insomnia Help
- 3
- 6
- 3 years, 8 months ago
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Sleeping after trauma recovery
Over the Easter period of 2021 while away on vacation I contracted shingles at the back of my right…
Started by:
in: Insomnia Help
- 2
- 3
- 3 years, 8 months ago
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Mom to an infant, can’t sleep
Hello, Im a mom to a four month old baby and have anxiety and insomnia waiting for him to wake up …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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Questions about Setbacks
