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Feeling so much better
Greetings to all of you on this forum! I wanted to inform everyone here about how much better I am…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 4 years, 6 months ago
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Patient's
The key to sleep is patience. We all have the ability to sleep! But sometimes when we cant sleep, a…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 4 years, 6 months ago
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Insomnia
I have suffered insomnia since my late teens and over the years it would ease off with the help of …
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 6 months ago
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Waiting for Sleep Clinic appt at John Radcliffe Oxford
Insomnia gradually got worse. Always been light sleeper but tend to worry about what’s gone w…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 6 months ago
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No sleep
Ive been having issues with sleep for the last 8 months. I seems i cannot sleep at all every night.…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 6 months ago
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6 years of chronic insomnia
After 6 years I’m still suffering. It all started back in 2015 with loss of a job (stressful …
Started by:
in: Insomnia Help
- 2
- 3
- 4 years, 6 months ago
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Practicing Helpful Thinking
I have suffered from on and off insomnia for about 4 years. I am currently learning a lot of techni…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 6 months ago
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Autoimmune Disorder & Post Covid Insomnia
Hi Everyone, I’m new to this forum and excited to be part of it. Like all of you… I’m looking…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 6 months ago
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Will it ever get better?
A year and a half ago there was an extremely stressful event in my life. It triggered anxiety and i…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 6 months ago
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One sleep related concern
How insomnia has ruled and taken over my life for the past 30 years.
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 6 months ago
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Alcohol and sleep
Hi all, On an average night i drink three 330ml bottles of 4.5% beer. This is within the guidelines…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 6 months ago
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Starting to sleep but feel more tired
I’m finally starting to get 5 hours of sleep instead of two but feeling horrendous fatigue. Has any…
Started by:
- 2
- 2
- 4 years, 6 months ago
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Sleepless times
So happy to have found Martin Reed, all the info I need about insomnia and know that I am not alone…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 6 months ago
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relapsing insomnia
Hi, this is the second time I am implementing the CBT-i program. did it fot the first time about 4 …
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 6 months ago
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My Experience
I highly recommend the Insomnia Coach program with Martin Reed. His method is well thought out and …
Started by:
in: Insomnia Success Stories
- 2
- 2
- 4 years, 6 months ago
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Feeling so much better
