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Getting off Sleep Aides
Hey there! (BACKGROUND) I have been wrestling with Acute Insomnia for many years, but it turned int…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 6 months ago
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My Sleep problem
I have been having problems with my sleep a few years back maybe because of worries as regards my h…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 6 months ago
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Poor Sleep and shift work
Hi I have just registered on this forum so hoping for some help on improving my sleep. I tend to wa…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 6 months ago
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How to go back to sleeping w spouse
Hello Im in week 2 of sleep restriction, 15 yrs of initial and maintenance insomnia w Ambien use da…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 6 months ago
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Terminal Insomnia
In my 40s, I started waking earlier and earlier, and now (age 59) I wake up between 3:30 and 4:00 e…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 6 months ago
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Struggling with sleep due to anxiety
Hi all Insomnia is new to me it first started around 4 weeks ago. 9 weeks ago I had WLS / gastric s…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 6 months ago
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Never feel sleepy.
I have been having sleep onset insomnia now for at least 2 years while I’ve had success getti…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 6 months ago
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Completely off med after sleep restriction
I would like to thank all the support given here by Martin, hiung yong and scott…finally i am…
Started by:
in: Insomnia Help
- 4
- 6
- 4 years, 7 months ago
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Drowsy driving / cancelling social plans
Hi all, I know Martin recommends not cancelling social plans after a bad night(s) of sleep… b…
Started by:
in: Insomnia Help
- 5
- 8
- 4 years, 7 months ago
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Does Sleep Restriction Therapy work with an underlying Anxiety/Depression cond.
I posted a few day ago with a question about Sleep Anxiety and had a couple of responses. Now IR…
Started by:
in: Insomnia Help
- 5
- 7
- 4 years, 8 months ago
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I’m sleeping much better!
Martin has helped me clean up my sleep hygiene – I used to read in bed (I don’t do that anymo…
Started by:
in: Insomnia Success Stories
- 3
- 4
- 4 years, 8 months ago
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CBT-i with therapist
I had my second CBT-i therapy. I’m having trouble with anxiety and worrying about sleep even …
1 2Started by:
in: Insomnia Help
- 5
- 16
- 4 years, 8 months ago
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Really suffering from chronic insomnia
I’ve had terrible insomnia for about 6 months and I feel like I’ve been walking through life in a d…
Started by:
in: Insomnia Help
- 3
- 10
- 4 years, 8 months ago
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Need Some Assistance
Hi, I’m so glad I found this forum. I didn’t know it existed until today. I’m hop…
1 2Started by:
in: Insomnia Help
- 5
- 17
- 4 years, 8 months ago
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Spiralling like crazy
Hello everyone, I’ve been off the forum a few weeks now because I’ve been sleeping well, but I have…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 8 months ago
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Getting off Sleep Aides
