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Sleeping Pills
Hi. Does anyone have a success story about getting off sleeping pills? I have been on Zopiclone 7.5…
Started by:
in: Insomnia Help
- 4
- 9
- 4 years, 8 months ago
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Not waking up in the middle of my sleep!
I’ve been working hard on setting a firm wake up time, and moving back my bedtime to create m…
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in: Insomnia Help
- 3
- 3
- 4 years, 8 months ago
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Moving on from CBTi and SRT
Hi everyone, I finished my course of CBT-I a couple of weeks back and am on what I think will be th…
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in: Insomnia Help
- 3
- 5
- 4 years, 8 months ago
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CBT-I / very high anxiety
Does anyone here have done CBT-I succesfully with – at least at the start – a very high…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 8 months ago
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High anxiety levels
Hi all, Just joined the forum and looking forward to learning from your experiences 🙂 My biggest st…
Started by:
in: Insomnia Help
- 3
- 4
- 4 years, 8 months ago
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PTSD, Sleep Anxiety, Seroquel withdraw
I have a hyper arousal always sleeping with one eye open in fear of danger. I hear all the sounds,…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 8 months ago
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Sleep Maintenance – Will I ever sleep through the night again?
Hello. I have been experiencing insomnia since early December 2020 due to stress and anxiety relate…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 8 months ago
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hypnic jerk under control
i truly feel for all of u that experience hypnic jerks, they can physically and mentally exhaust u.…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 8 months ago
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Popping during sleep
Hi all, New here but have been suffering from a popping noise i my nose during sleep for about 3 mo…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 8 months ago
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Sleep Restriction Advice Needed
I have had insomnia for 6 years. I have tried SR a number of times with some minor success on my la…
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in: Insomnia Help
- 2
- 2
- 4 years, 8 months ago
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Dreams constantly waking me up
Hi, I am at my wits end because of my sleep problems. I don’t have trouble falling asleep at…
Started by:
in: Insomnia Help
- 6
- 11
- 4 years, 8 months ago
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CBT-I and psychiatric illnesses
I have a fundamental question I need to have clarified: I think to have read that CBT-I can/should …
Started by:
- 2
- 3
- 4 years, 9 months ago
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Sleeping pills
I’ve been taking lunesta for several years. How can I stop?
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 9 months ago
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I become aware that I'm about to fall asleep then become alert
Alright, so back in 2020, one day I woke up real pale. This worried me and I thought perhaps I wasn…
Started by:
in: Insomnia Help
- 3
- 4
- 4 years, 9 months ago
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Stopped eating rice at night but cannot sleep
My triglycerides are high so stopped eating rice at night and now I cannot sleep. Normally if I eat…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 9 months ago
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Sleeping Pills
