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Sleep Restriction
Hi Dr. Reed, I would like to ask question about Sleep Restriction’ s technique. It means I sh…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 11 months ago
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Hyper arousal
I love this quote by Sydney Banks: ‘If the only thing people learned was not to be afraid of their …
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 11 months ago
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Sleep dread/anxiety – help!
Hello! I just wrote to Martin but thought I might ask some other fellow insomnia people for advice/…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 11 months ago
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Waking up hot from dreams
My 46 year old fit and healthy husband is sleeping better, but waking up hot from dreams much more …
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 11 months ago
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Insomnia for 2 years. Efforts with limited success
I started having sleep issues since Jan 2019. Falling asleep was initially the issue until middle o…
Started by:
in: Insomnia Help
- 2
- 5
- 4 years, 11 months ago
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Repeated waking after socialising
In the past year or so, I have found that if I socialise past 9pm, I can drift off to sleep, but wi…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 11 months ago
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Long time insomniac
Hi! I’m new to this site and just found it when searching up something related to insomnia. I…
Started by:
in: Insomnia Help
- 4
- 9
- 4 years, 11 months ago
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My Insomnia Went Back :(
I have been experiencing insomnia for two years. I was able to get through 2020 with professional h…
Started by:
in: Insomnia Help
- 4
- 7
- 4 years, 11 months ago
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Fear of myself
Hi there! I was wondering if someone could give me some kind of advice with an issue I’m faci…
Started by:
in: Insomnia Help
- 4
- 6
- 4 years, 11 months ago
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Ambien dosage and duration
Hello, I was prescribed 10mg of Ambien but I am only taking 5mg, I cut the pill in half. That 5mg g…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 11 months ago
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On off insomnia
I have just discovered CBT-I but not sure it is going to be successful for me. I have struggled wit…
Started by:
in: Insomnia Help
- 3
- 4
- 4 years, 11 months ago
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Question from anxious insomniac
Hi from Russia. I have one big question. I had somniphobia after many sleepless night after benzow…
Started by:
in: Insomnia Help
- 4
- 15
- 4 years, 12 months ago
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Doing Well
Hi, I have had severe insomnia for 3 years. I tried several courses of CBT-I, medication etc etc. I…
Started by:
in: Insomnia Success Stories
- 5
- 7
- 5 years ago
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Impact on Steroid Inhalers
Hello – I FINALLY conquered my insomnia with the help of Martin Reed. Recently, I started the…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years ago
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After 3 months of course completion
I have found that disconnecting from any stimulus(T.V., IPad,Rock), the last two hours before bed h…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 5 years ago
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Sleep Restriction
