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Question from anxious insomniac
Hi from Russia. I have one big question. I had somniphobia after many sleepless night after benzow…
Started by:
in: Insomnia Help
- 4
- 15
- 5 years, 3 months ago
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Doing Well
Hi, I have had severe insomnia for 3 years. I tried several courses of CBT-I, medication etc etc. I…
Started by:
in: Insomnia Success Stories
- 5
- 7
- 5 years, 3 months ago
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Impact on Steroid Inhalers
Hello – I FINALLY conquered my insomnia with the help of Martin Reed. Recently, I started the…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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After 3 months of course completion
I have found that disconnecting from any stimulus(T.V., IPad,Rock), the last two hours before bed h…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 5 years, 3 months ago
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Thank you Martin
So far what I’ve done is working. However: I have chronic stress, so following the tips abou…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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New here, looking for magical sleep aid :)
Hey. I would like to share with you my sleep story. I would be more that happy if anyone shares any…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 3 months ago
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No sleep at all most days/Klonopin tolerance
Hello, I was a great sleeper until mid-September. Due to a series of massive personal stressful eve…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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can't consentrate on CBT want ACT
I read Guy Meadows book and like his idea about not getting out of bed,I have attention deficit and…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Sleep Restriction
On my second day of sleep restriction, I feel as if I’m going through the worst possible jet …
Started by:
in: Insomnia Help
- 3
- 8
- 5 years, 4 months ago
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SR help
I started sleep restriction a few weeks ago and I’m feeling really discouraged. The first week was …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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I cannot fall asleep
I’ve tried every trick, only tablets seem to help. I’ve forgotten how people fall aslee…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 4 months ago
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I'm tired
Hey So, this is my first post. I’ve been struggling with insomnia almost my whole life, but t…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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Mindset for Sleep
I found out that for me, my biggest obstacles to sleep were wrong ideas about sleeping and perpetua…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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Hey fellow sleep-worriers!
I’m new to the forum. Looking forward to hearing about how my fellow sleep-worriers become sleep wa…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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Question on proper implementation of sleep restriction
Background/Issue: I’ve had insomnia now for about a year and a half. I’ve been through …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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Question from anxious insomniac
