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Insomnia, drugs, Tinnitus
I can’t sleep. Insomnia has guided me life for many years. Due to covid I have been isolated most o…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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How to deal with anxiety climbing into bed
Martin, in his wonderful YouTube videos, says that you cannot generate sleep and that we should not…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Extending amount of sleep/hours
I’ve ended my reliance on Benadryl to get back to sleep after awakening once I’ve gotte…
Started by:
in: Insomnia Help
- 3
- 4
- 5 years, 3 months ago
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Sleep anxiety
Recently Ive started to feel extremely anxious getting into bed. Part of it has to be my struggle o…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Finding insomnia very distressing
Hi, My problems with sleep have been fairly recent and sudden. I’ve always been a good sleeper and …
Started by:
in: Insomnia Help
- 5
- 6
- 5 years, 3 months ago
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Getting to Sleep within a half hour
Can’t seem to relax enough when I get into bed so as to be able to fall asleep.
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 3 months ago
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How to trust
I’ve been in a sleep program using cbt principles for 8 weeks now…the first 6 weeks honestly …
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 3 months ago
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Insomia
Hi, I am Glory. Early this year I had my first anxiety attack. I would say I have been thinking a l…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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First post!! Need help!!
I am struggling with insomnia. I am exhausted, go to bed and can’t sleep for hours and then wake u…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Chasing sleep
Hi Martin and Everyone, Just wanted to say thank you so much for the help you have been to me. I h…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Sleep Deprived
Before the Covid outbreak, I used to have a normal sleep/wake schedule and not even think about it.…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 3 months ago
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When I can not sleep?
When I think about sleeping. I cannot sleep and I end up staying awake until morning with only 1 to…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Struggling a bit at week five
So far, I have seen marked improvement in my sleep using the methods in Martin’s course. I ha…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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How to improve my sleeping without sleeping pills?
I was traying to improve my sleeping without sleeping pills. Any recommendations?
Started by:
in: Insomnia Help
- 2
- 3
- 5 years, 3 months ago
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Conditioned insomnia
Hello I’ve been dealing with insomnia for the past four months. I think it was triggered from the …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Insomnia, drugs, Tinnitus
