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Was doing great, then insomnia happened again
CBT-i has been working great for me in the past two weeks, but last night I experienced insomnia ag…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 3 months ago
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Sleep restriction
Do some people respond to sleep restriction later that 8 weeks? I am only on my second week, and I …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Sleep restriction and stimulus control
Hi all-I have an important question regarding Sleep restriction and stimulus control. Let’s say I o…
Started by:
in: Insomnia Help
- 3
- 9
- 5 years, 3 months ago
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Long nights
I get annoyed when people talk about only getting 5 or 6 hours sleep. Lately that’s a good ni…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Insomnia Woes
Hi, all, I’m new here, and struggling with ongoing insomnia issues, as I assume everyone here…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Insomnia for 3 years. What is it?
Hi All, I am relatively new to this forum. In fact i just created this account. I am in early 20s,…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Not getting that tired from SRT
I’ve been observing a window of 1 am to 6 am now at least 3 weeks and while I have gotten a f…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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An update after 3 weeks
I’ve been working CBTI for 3 weeks. Successes: 1. Out of bed between 7 – 730 each day 2. No …
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 3 months ago
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Insomnia after health anxiety
This is my first post. I had a recent health scare that seems to have been fine. I was stressed for…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Sleep restriction.. time to try it (eek)
After trying so many things and throwing so much money at my sleeping issues, it looks likes itR…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Improve sleep
Worry about cannot sleep
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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SRT Patience.
Hi there, anyone with similar experience please share you insights. Martin would love to hear from …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Postmenopausal Insomnia
Cause: menopause(hormonal shifts, generalized anxiety). Challenge: Broken sleep, up 3 or more times…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 3 months ago
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Frustrated
I have been suffering from insomnia for many months – started as fragmented sleep – fal…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Tip for better sleep
Get into bed only when sleept
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Was doing great, then insomnia happened again
