Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Recent Nighttime Awakening
Hi, I am new here. I found Insomnia Coach through the internet & signed up for the free emails …
Started by:
in: Insomnia Help
- 3
- 4
- 5 years, 5 months ago
-
The minute I start working, insomnia strikes
Hi all, Is anyone’s insomnia directly linked to work? Like a conditioned, Pavlov’s dogs…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 5 months ago
-
Insomnia is exhausting
I’ve had trouble my whole life falling asleep. I get bad anxiety as soon as I lay down. The l…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 5 months ago
-
Tools for sleep
Insominia isn’t fun. It steals your joy, makes you anxious, tires you out!!! Through my journ…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 5 years, 5 months ago
-
Melatonin issues
My sleep is pathetic. Once in awhile I take 1/2 mg of melatonin. The next day I usually feel weird&…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 5 months ago
-
Cannot fall asleep
I have had problems falling asleep for several years. Have tried everything. Still looking for some…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 5 months ago
-
Have not slept in years
Basically this is what happened … about 7 years ago i used to smoke weed daily for about a ye…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 5 months ago
-
Anxiety, poor sleep despite CBT-I
Hello. I have been consistently doing CBT-I. I feel that my body has now gotten into a habit of wak…
Started by:
in: Insomnia Help
- 5
- 5
- 5 years, 5 months ago
-
When Do I Increase My Sleep Window?
Thank you again, Martin, for all of your wonderful online resources. I was laid off due to COVID an…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 5 months ago
-
How long did it take you?
I am following CBT-I very perfectly. But am discouraged! Due to sleep restriction and increased sle…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 5 months ago
-
I need to hear success stories
The insomnia fight has become a major source of depression for me. I would love some hope. Would an…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 5 months ago
-
Was doing great, then insomnia happened again
CBT-i has been working great for me in the past two weeks, but last night I experienced insomnia ag…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 5 months ago
-
Sleep restriction
Do some people respond to sleep restriction later that 8 weeks? I am only on my second week, and I …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 5 months ago
-
Sleep restriction and stimulus control
Hi all-I have an important question regarding Sleep restriction and stimulus control. Let’s say I o…
Started by:
in: Insomnia Help
- 3
- 9
- 5 years, 5 months ago
-
Long nights
I get annoyed when people talk about only getting 5 or 6 hours sleep. Lately that’s a good ni…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 5 months ago
-
Recent Nighttime Awakening
