Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Another zero sleep night
Eleven o’clock, time to hit the sack. You feel calm and ready, encouraged by 5-6 good nights …
Started by:
in: Insomnia Help
- 4
- 6
- 5 years, 6 months ago
-
Insomnia After Chelation
I developed insomnia overnight as a result of taking a chelator to rid my body of heavy metals and …
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 6 months ago
-
Lifelong inmsomnia, only Benadryl helps but,then groggry nexy day of course.
Five decades on this planet so far. Introvert with anxiety and insomnia even as a 1970’s chil…
Started by:
in: Insomnia Help
- 2
- 3
- 5 years, 6 months ago
-
Post partum insomnia nightmare
When I had my 3rd child last winter, I had NO ideas what was coming. Insomnia started with a few ba…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 6 months ago
-
LIFE LONG INSOMNIA
I’ve dealt with insomnia on and off for as long as i can remember going back to early childho…
Started by:
in: Insomnia Help
- 2
- 6
- 5 years, 6 months ago
-
Hello Newborn, Hello Insomnia :(
Hello everyone, My insomnia started around 20 months ago after the birth of my second daughter. Whe…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 6 months ago
-
Waking up too early, please help
Hi, I’ve had sleeping problems for at least the past few years. I have no problems falling as…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 6 months ago
-
First weeks
Hi Martin and others, Firstly, thank you so much for your podcast. It is invaluable and does tend t…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 6 months ago
-
Beginning the Journey
I’m just starting out on my CBT-i journey, (this will be my third night) and i want to thank …
Started by:
- 3
- 4
- 5 years, 6 months ago
-
Insomnia trigger
My insomnia trigger when I was worrying about my health and fear of not sleeping anyone who had the…
Started by:
in: Insomnia Help
- 2
- 3
- 5 years, 6 months ago
-
Relax in bed in morning?
I know it is advised to only sleep/ sex in bed. When I wake up in the morning, I like to stay there…
Started by:
in: Insomnia Help
- 3
- 4
- 5 years, 6 months ago
-
Restless Legs Syndrome and Insomnia
Hi, I’ve had restless legs syndrome (RLS) for over 35 yrs. I have not had a full night sleep for ye…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 7 months ago
-
My story
Hi everybody! I want to share my experience with going through CBTi. I’ve had insomnia for over a…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 5 years, 7 months ago
-
No More Sleepless Nights Since April 23rd!
I enrolled here in January this year. I must say, it was the best decision I’ve ever done in …
Started by:
in: Insomnia Success Stories
- 2
- 2
- 5 years, 7 months ago
-
You CAN Sleep
I have been struggling with insomnia for years. I thought when I retired 4 years ago it would get …
Started by:
in: Insomnia Success Stories
- 2
- 2
- 5 years, 7 months ago
-
Another zero sleep night
