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How Do I Determine How Much Sleep I Really Need?
I never seem to get enough sleep and when I do it is too much and disruptive to what I want to acco…
Started by:
in: Insomnia Help
- 2
- 5
- 5 years, 4 months ago
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The miracle of restored sleep
Last year I went through complete hell with insomnia. In a 6 month period I had at least 12 nights …
Started by:
in: Insomnia Success Stories
- 6
- 10
- 5 years, 4 months ago
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Interrupted sleep
Hi guys. First post here. I haven’t had a full night’s sleep since my husband died near…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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Insomnia and CBT I from Italy
Hi, I’m Gabriele and I’m 24. I suffered from insomnia, triggered by the quarantine, whi…
Started by:
in: Insomnia Help
- 2
- 4
- 5 years, 4 months ago
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Avoiding negative sleep thoughts
Consciously or sub-consciously I’m simply aware that the first thoughts that pass through my …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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Chronic insomnia
I have problem falling to sleep. I feel sleepy around 10 PM while watching tv, but as soon as I go…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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My short insomnia story
For starters, sorry for my poor English. The first signs of my insomnia appeared at an early age (1…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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Anyone with similar experiences. Looking for advice and success stories!
I’ve been a decent sleeper my whole entire life until recently with 3 days no sleeping which …
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 4 months ago
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Testing
I’m curious to see what happens when I sign up for this forum
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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20yo struggling with waking up during the night
Hello, I’m 20 and throughout last 3-4 months there was a construction almost exactly behind m…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 4 months ago
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Not Sleeping
I’ve been suffering from depression over 20 years after my mom past away I’m in and off anti depres…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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I have been doing every step of CBT-I, but I’m not getting any better
Hi everyone, hi Martin, It’s 4:38 am that I’m writing this post and I haven’t had any sleep at all.…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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Chicken or Egg?
I’m waking up in the middle of the night with what appears to be a panic attack, and I’m not sure w…
Started by:
in: Insomnia Help
- 2
- 3
- 5 years, 4 months ago
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Pressured sleep
Anybody have a good strategy for how not to psyche yourself out when you have to be somewhere first…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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Sleep Stress
My mind seems to take over and boom…. no sleep
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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How Do I Determine How Much Sleep I Really Need?
