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Hopefully
I am desperate,I have not known a whole night since several years.
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
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Waking up too early
I go to sleep quickly each night, but always wake up after about 5 hours. I have tried the sleep re…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
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Feeling sleepy 3 hours before bedtime
How can I not fall asleep when I get sleepy 3 hours before bedtime and how can I get my sleepiness …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
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Waking at 5am each day
Hi, there is quite a lot to write here. The problem I have is waking at 4 or 5am and not getting fu…
Started by:
in: Insomnia Help
- 2
- 5
- 5 years, 7 months ago
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Struggling insomniac
I have been struggling with insomnia since the birth of my son 4 months ago. I have had a lot of an…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
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Will sleep always win?
Hi, Regarding to what Martin always says: “Sleep will win in the end”, I have a doubt: …
Started by:
in: Insomnia Help
- 2
- 3
- 5 years, 7 months ago
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HELP – SR not working, can't stop combining dangerous things in order to sleep
Hi, A little backup for those who don’t know my story (I’ve been on this forum for a wh…
Started by:
in: Insomnia Help
- 4
- 12
- 5 years, 7 months ago
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3 month follow up!
Hi everybody! It’s been three months since I finished the course with Martin. I used to have high a…
Started by:
in: Insomnia Success Stories
- 3
- 4
- 5 years, 7 months ago
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Fear of not sleeping
First of all, hi. I’m new here, and I would like to start apologizing because English it’s no…
Started by:
- 3
- 5
- 5 years, 7 months ago
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Microsleeps
Hi, Just a tought, I searched on the internet but I didn’t find anything. When I go to sleep …
Started by:
- 2
- 4
- 5 years, 7 months ago
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3 month follow up
Hi! My name is Scott. Just want to give an update on my insomnia. I finished the course about 3 mon…
Started by:
in: Insomnia Success Stories
- 6
- 14
- 5 years, 7 months ago
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Great results
I have to say that this program turned me in the right direction and has helped me develop a sound …
Started by:
in: Insomnia Success Stories
- 3
- 3
- 5 years, 7 months ago
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Insomnia Recovery
I wanted to give some encouragement by sharing my insomnia recovery story. I was always a 9 hour, e…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 5 years, 7 months ago
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Getting there!
I took Martins CBTI course in Aug and Sept. which opened my eyes! By sticking with a sleep window, …
Started by:
in: Insomnia Success Stories
- 3
- 3
- 5 years, 7 months ago
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Sleep recovering well!
Hello, it has been just over 7 weeks since I finished my 8wk CBTi course with Martin. I had been su…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 5 years, 7 months ago
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Hopefully
