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Feel tired then wide awake
Good to be here. I notice ever scince these sleeping issues I feel tired about 3 hours before I nor…
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in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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New to insomnia
I never dealt with insomnia before. This is all very new to me. I used to sleep so great, occasiona…
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in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Switching beds?
When I started having insomnia (3+ more bad nights per week for more than a month), I moved out of …
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in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Chronic insomnia
I am struggling with chronic insomnia and have been for 22 years the last 2 years have been unbeata…
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in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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INSOMNIA
Hello>> I have had insomnia for approximately three years due to horrible sleep hygiene. I g…
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in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Awake before alarm – get up?
Hi there, I have been working on sleep restriction for 5 weeks with some progress — in some a…
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in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Anxiety insomnia anxiety a vicious circle
Hi I started having anxiety problems 4 months ago after a health problem for the past 2 months at l…
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in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Hyperarousal-related insomnia
Hello, I’m just exploring ideas to get better sleep, as I have insomnia related to hyperarous…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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5 consecutive days without any sleep is my record
Hi I’ve just decided to join this forum in the desperate hope I may find something which help…
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in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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ALMOST success with SRT. Help..
So I believe this has happened twice now, but I I’ve been implementing sleep restriction ther…
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in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Sleep Anxiety
How do you get over the vicious cycle of sleep anxiety–the more anxious you are about sleepin…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 1 months ago
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Anxiety is stopping me sleeping
I was always a great sleeper until a couple of months ago. I had a great Christmas and New Year wit…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 1 months ago
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Building sleep drive
I am currently practising sleep restriction, but am wondering what other ways there are to build sl…
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in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Never Sleepy Almost 6 Months Now
I know my body, mind and soul desperately needs deep restorative rest but the problem is I don’t kn…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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insomnia after concussion
I started developing sleep difficulties about 15 months ago after a concussion. About 3 months ago …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 1 months ago
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Feel tired then wide awake
