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Soft alarm (to gently wake up)?
Hi there! So I’m all onboard with this CBT-I approach and am getting into the habit of having…
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in: Insomnia Help
- 2
- 2
- 6 years ago
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I have never heard of anyone else like this.
This has ruined and is ruining my life. I am up for three days. I would not describe this as insomn…
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in: Insomnia Help
- 2
- 2
- 6 years ago
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Need advice on staying asleep
I am looking for some advice on how to stay asleep. I think it is menopausal but not sure. I also h…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years ago
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Hello all
Hi there! My name is Alexa and I m new here ?
Started by:
in: Insomnia Help
- 2
- 2
- 6 years ago
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Atypical insomnia case
Hello, I never had sleep issues until about 3 or 4 months ago. I allowed major personal issues and …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years ago
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Bedtime
Hi, I’ve been working on restriction sleep therapy that my bedtime window is from 12 to 6. However,…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years ago
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Sleep maintenance insomnia
Hello, I’m hoping someone can offer some advice. I’ve suffered from sleep problems for …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years ago
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What to do with Anxiety about sleep?
Hello, My name is Amy and I have been dealing with chronic insomnia this time for six months but …
Started by:
in: Insomnia Help
- 3
- 9
- 6 years ago
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Query about occasional use of sleep aids with CBT
Because of my current situation, there are nights when I absolutely have to sleep because I have to…
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in: Insomnia Help
- 2
- 4
- 6 years ago
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Sleep aids leaving me drowsy in the morning.
I’ve had trouble sleeping for years, but lately its become a lot worse. I fall asleep around…
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in: Insomnia Help
- 3
- 3
- 6 years ago
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Concerning My Cycle
hello. I have had sleep problems for as long as I can remember. this past year, my mental health ha…
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in: Insomnia Help
- 3
- 3
- 6 years ago
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Rarely sleep more than 3 hours
For me, I can sleep for no more than 3 hours, sometimes only an hour but what is odd is I wake up r…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years ago
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Jet lag
Hi, I finished Martin’s course months ago and he definitely helped my sleep improve overall (it’s n…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years ago
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SRT – 3rd attempt
Hello. I have had insomnia for 5 years. It has been relentless the whole period. It started with wo…
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in: Insomnia Help
- 3
- 5
- 6 years ago
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Sleepless in St. Louis
I need the support of others to know I’m not going out of my mind! This crept up slowly and n…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years ago
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Soft alarm (to gently wake up)?
