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Finally working on sleep
Hi all, I’ve spent many a year bouncing back and forth between good sleep and periods of anxi…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 4 months ago
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I’d like to get restful sleep
I’ve tried just about every medication being prescribed for sleep help. Some worked for a short wh…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 4 months ago
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Racing mind
I believe the biggest opstacle to a good night sleep is a racing mind. I am looking for answers to …
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 4 months ago
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Sleep Clinic
hello fellow insomniacs! I’m sitting in a Sleep Clinic right now, waiting for my appointment. I ho…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 4 months ago
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Frustration
Have some periods of wonderful sleep,then periods of insomnia where wake up in middle of night,min…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 4 months ago
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Insomnia and anxiety and medications
Hi all. I’ve been having Insomia for 2 decades. I’ve been on all the medications you ca…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 4 months ago
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insomnia
I have been having insomnia since last 2 months. It started gradually, in the month of March & …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 4 months ago
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Correcting sleep habits while reducing sleep medication
I have been on sleep medication, specifically Ambien 10mg for about a year, which was prescribed by…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 4 months ago
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Fall asleep before sleep window
I calculate the I need to sleep at 23:00 S I wake up at 5. But I am sleepy before. I fall asleep on…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 4 months ago
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Improvement but wake up every hour
Just about to start week 4 of SR and it has been a very up and down process!!! After reading the b…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 4 months ago
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Can’t go back to sleep
hey! ive lost my job a few months ago. i wake up at like 1-2 am and start worrying and can’t go bac…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 4 months ago
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What do you do?
When it’s 3 am and you can’t get back to sleep, so you get up, but you can’t turn…
Started by:
in: Insomnia Help
- 4
- 4
- 6 years, 4 months ago
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First Post
I am looking forward to helping those with sleep issues with informative content and in turn helpin…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 4 months ago
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Cannot sleep after getting off medication
Hello I’m in some deep trouble that I cannot seem to fix. Basically for the last 5 years I wa…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 4 months ago
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Getting through the bad days
Hello lovely people, New to the forum and it’s nice to see support rather than some fo…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 4 months ago
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Finally working on sleep
