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Questions about light sleep
I was surprised to read on this forum about how many of you also experience light sleep. For me it’…
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in: Insomnia Help
- 3
- 3
- 6 years, 5 months ago
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Getting my Sleep Back
I’m suffering from Anxiety and currently on medication. The first 6 weeks i was on Zopiclone …
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 5 months ago
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What brought me to Insomnia Coach
I’m desperate to get enough sleep as I am constantly tired because of many years of insomnia.…
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in: Insomnia Help
- 2
- 2
- 6 years, 5 months ago
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Getting off Ambian
I had a bad bout of insomnia starting 4 months ago where I only slept between 2-4 hours a night. I…
1 2Started by:
in: Insomnia Help
- 5
- 23
- 6 years, 5 months ago
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Specialists that can cure chronic insomnia?
12 years ago I took a drug (ecstasy) and I didn’t sleep for 7 days. When I slept on the 8th d…
Started by:
in: Insomnia Help
- 2
- 6
- 6 years, 5 months ago
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Hello!
Every since I read Matthew Walker’s “Why We Sleep” I have become increasingly int…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 5 months ago
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Waking every 45 minutes
I wake every 45 minutes during the night. Anyone has any tips on medicine or whatever? All those be…
Started by:
in: Insomnia Help
- 2
- 3
- 6 years, 5 months ago
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Night owl problem
Hello I am a 22 year old man. Ever since 6th grade i have had a hard time falling asleep. I usually…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 5 months ago
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Hello
Hi, have been dealing with insomnia on and off for several years. Have had a recent bout for the la…
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in: Insomnia Help
- 3
- 6
- 6 years, 5 months ago
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Waking mid-night and lying there with my mind buzzing away
Hello. I work long days and a stressful job. I try to go to bed at a similar time, eat right, do no…
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in: Insomnia Help
- 2
- 2
- 6 years, 5 months ago
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My biggest challenge when sleeping..
being able to truly understand my moods. Journaling is not enough for me. For some reason I feel i …
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in: Insomnia Help
- 2
- 2
- 6 years, 5 months ago
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Night is still young
Night is still young…. For insomniac’s even late night is still young.. some times i ge…
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in: Insomnia Help
- 2
- 2
- 6 years, 5 months ago
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Sleep deprivation vs. chronic insomnia
Hi all, Just wanted to share a link that I found, I’m so glad I stumbled upon it. When I say …
Started by:
in: Insomnia Help
- 3
- 4
- 6 years, 5 months ago
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I want to sleep like I used to!
Hi all, my biggest challenge at the moment is falling off to sleep. I also sometimes wake up too ea…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 5 months ago
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Sleepless
hi ive been taken sleeping pills for a long period of time but there were moments that even with s…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 5 months ago
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Questions about light sleep
