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Sleep problem
Hi So far now going through all this 4 weeks course looks like sleep is more of mind game. All dep…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 10 months, 2 weeks ago
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Booked a trip!!
Something that’s important to me is traveling ands new experiences. When my insomnia started last A…
Started by:
in: Week 5 Client Forum
- 2
- 4
- 10 months, 2 weeks ago
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Inherent Contradiction?
In addition to following (or attempting to follow) this course, I also follow other insomnia coache…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 10 months, 3 weeks ago
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Was doing great! Then regressed…
It’s been comforting to read that a lot of people have had weeks or days of doing well sleep …
Started by:
in: Week 3 Client Forum
- 4
- 4
- 10 months, 3 weeks ago
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Sleep window
I can not understand sleep window. Please explain in simple words.so far i understand I have to wak…
Started by:
- 2
- 2
- 10 months, 4 weeks ago
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Positives and negatives
So far my experience has been very up and down. I had realized the importance of getting out of bed…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 10 months, 4 weeks ago
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Values
I just wanted to throw out a suggestion to anyone who is curious about the values concept? But had …
Started by:
- 2
- 2
- 10 months, 4 weeks ago
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Working Toward Acceptance
Hello! I’m new to this forum and am looking forward to learning tips from others on how to move pa…
Started by:
in: Insomnia Help
- 4
- 4
- 11 months ago
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Insomnia and all-day panic
Hi Martin and everyone, I’ve done Martin’s free course twice in the past four years, a…
Started by:
in: Insomnia Help
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- 7
- 11 months ago
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Anxiety/insomnia cycle
Hello, I have been dealing with anxiety and insomnia on and off ( but mostly on) for a couple of y…
Started by:
in: Insomnia Help
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- 4
- 11 months ago
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how does taking a 30 minute nap at lunchtime affect sleep the next night
Hi, I can fall asleep without any problem but have trouble staying asleep. I am aware of the sleep…
Started by:
in: Insomnia Help
- 2
- 4
- 11 months ago
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Keep waking up randomly at night (2 months)
I am 21, male, in college, active, but a little fat right now (natural bodybuilder, currently have …
Started by:
in: Insomnia Help
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- 6
- 11 months ago
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Postpartum insomnia anyone?
I have a 5 month old baby and I’ve been dealing with bad insomnia since about 3 months postpa…
Started by:
in: Insomnia Help
- 3
- 3
- 11 months ago
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Post IOP Insomnia Suggestions?
I recently completed an IOP session to help with an anxiety disorder. Martin’s program helpe…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 11 months ago
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Rough Patch of Insomnia
I have had sleep disturbances on and off my whole life, but recently have been going through a very…
Started by:
in: Insomnia Help
- 3
- 3
- 11 months ago
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Sleep problem
