Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Question re: sleep window
Hi – Question regarding falling asleep before sleep window. I will often find myself falling …
Started by:
in: Week 1 Client Forum
- 3
- 5
- 10 months, 3 weeks ago
-
Assessing my situation
So I have finished 4 weeks of the course and am now starting Week 5. Here is the pattern I have set…
Started by:
in: Week 5 Client Forum
- 2
- 5
- 10 months, 3 weeks ago
-
checking clock
is it okay to check the clock when waking up after early night cycle? I like to listen to podcasts …
Started by:
in: Week 2 Client Forum
- 2
- 3
- 10 months, 3 weeks ago
-
Progress
Just wanted to share an update. I have been doing well with the course, sleeping mostly throughout …
Started by:
in: Week 5 Client Forum
- 2
- 2
- 10 months, 3 weeks ago
-
Should I change my sleepwindow?
Hi, My current sleepwindow is from 12 PM – 6AM, Last week was hard, but the last 5 days I ha…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 10 months, 3 weeks ago
-
I am confused about experiencing the wakefulness part.
I am confused about it. Does that mean you need to stay in bed and pay attention to and feel /evalu…
Started by:
in: Week 2 Client Forum
- 2
- 5
- 10 months, 3 weeks ago
-
Scary body sensations
Saying “thank you for protecting me” feels like a great solution for difficult thoughts which last …
Started by:
in: Week 1 Client Forum
- 4
- 5
- 10 months, 3 weeks ago
-
hyper vigilant mind state
I started the week 1 2 days ago. I slept 7 hours on day 1 but had no sleep last night. I went to be…
Started by:
- 2
- 3
- 10 months, 3 weeks ago
-
Optimistic!!
I’ve always had anxiety. I’m an over thinker, I tend to catastrophe, and expect the worst. However…
1 2Started by:
in: Insomnia Success Stories
- 11
- 16
- 11 months ago
-
Arousal state…nooooo!
Good morning, I’m on the cusp of a new journey with this program. I had profound arthritis p…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 11 months, 1 weeks ago
-
How to practice Awake?
Hi, Just had a diffucult day after a week of very poorly sleep and also getting sick at the same ti…
Started by:
- 2
- 2
- 11 months, 1 weeks ago
-
Taking the wins
Hi all, I have been reading the forums and listening to Martin since I found his content about 2 m…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 11 months, 1 weeks ago
-
Bad sleep, good day
Hey! Pardon my english. Im starting my second week of the program. I have struggled with insomnia …
Started by:
- 2
- 2
- 11 months, 1 weeks ago
-
Sleep struggle
Hi I am. Still struggling with my insomnia .failure to generate proper sleep window . What is ideal…
Started by:
in: Week 2 Client Forum
- 2
- 4
- 11 months, 1 weeks ago
-
2nd week progress
Hello Martin & everyone, After struggling with insomnia for over 20 years, I’m now in the…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 11 months, 1 weeks ago
-
Question re: sleep window
