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Awake exercise
I’ve started practicing the awake exercise this week. I’ve found it helpful not just in…
Started by:
in: Week 2 Client Forum
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- 2
- 11 months, 1 weeks ago
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Controlling thoughts
In this lesson Martin mentions the word memories as being included in types of thoughts. The memory…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 11 months, 1 weeks ago
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My insomnia is worse than ever
I’m back doing the course again… Why can’t my brain just relax?
Started by:
in: Week 1 Client Forum
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- 7
- 11 months, 1 weeks ago
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Moving away from efforts or rituals
In the Sleep Window Action Plan, it says “I will move away from efforts or rituals” to …
Started by:
in: Week 1 Client Forum
- 4
- 4
- 11 months, 1 weeks ago
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In stage 1 sleep the entire night.
I developed my insomnia problem last year after moving and during the move my sleep pattern was scr…
1 2 … 4 5Started by:
in: Insomnia Help
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- 11 months, 2 weeks ago
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OMG I had an epiphany!!
I just read Martins response to someone’s struggle where he said, so how’s that struggling working …
Started by:
- 3
- 4
- 11 months, 2 weeks ago
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Only able to sleep every second night
Hi everyone I’m new here and I’m quite distressed atm. I developed sudden insomnia 4 weeks ago afte…
1 2Started by:
in: Insomnia Help
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- 18
- 11 months, 2 weeks ago
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My Dilemma..
My chosen sleep window is starting at 12pm-6am. My dilemma is I can easily fall asleep on the couch…
Started by:
in: Week 1 Client Forum
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- 5
- 11 months, 3 weeks ago
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Still little sleep
Hi Martin/ everyone , I finished the course sometime ago but I am a bit frustrated because my sleep…
Started by:
in: Week 6 Client Forum
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- 7
- 11 months, 3 weeks ago
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Week 2 Advice needed
I started week 2 yesterday, things were improving , I even had two nights of good sleep and started…
Started by:
in: Week 2 Client Forum
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- 12
- 11 months, 3 weeks ago
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Obsessing
Hi Martin, I accidentally have first put this story in general. I’m sorry. the It’s 3 AM right now,…
1 2Started by:
in: Week 1 Client Forum
- 3
- 17
- 11 months, 3 weeks ago
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Sleep Drive
I understand that we need to build sleep drive to allow bodies to fall asleep but I have one questi…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 11 months, 3 weeks ago
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Two days of good sleep in a row
My past two days I’ve had a full night’s sleep. It’s wonderful, though I am not s…
Started by:
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- 2
- 11 months, 3 weeks ago
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Anxious about events
I’m already noticing some improvement in my sleep and anxiety about insomnia thanks to the course. …
Started by:
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- 8
- 11 months, 3 weeks ago
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Sleep Window Update
I’m unusual in that I have no trouble getting up in the morning, but I do have trouble stayin…
Started by:
- 2
- 2
- 11 months, 3 weeks ago
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Awake exercise
