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SR Wakeup time
I have started sleep restriction with a 5 hour window of 11pm to 4am. Hopefully, it goes well and…
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in: Insomnia Help
- 3
- 4
- 7 years ago
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Severe Insomnia – Inability to Fall Asleep
Hi, I’ve been having severe problems with insomnia for the past 5 weeks now which I believe h…
1 2Started by:
in: Insomnia Help
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- 25
- 7 years ago
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middle age sleeping problem
Since my fifties, 20 years ago, I have had problems sleeping. I have always had a bath and gone to …
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in: Insomnia Help
- 2
- 2
- 7 years ago
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One night
Hi all.im a recovering insomniac who was sleeping alternate nights last year..slowly I am managing …
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in: Insomnia Help
- 3
- 4
- 7 years ago
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Dreaming
Good day! I keep experiencing nights where im not sure whether i slept or not.. It doesnt seem lik…
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in: Insomnia Help
- 4
- 4
- 7 years ago
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Self hatred
I’m new here and I’m so sorry about what I’m posting. I’m not a mad woman b…
Started by:
in: Insomnia Help
- 3
- 3
- 7 years ago
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I'm here
Hi Everyone – it’s weird but I used to be one of those people who had trouble sleeping …
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in: Insomnia Help
- 3
- 5
- 7 years ago
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Sleep Restriction
Can anyone tell me if they know of any sleep disorders that Sleep Reduction Therapy WILL NOT work w…
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in: Insomnia Help
- 3
- 4
- 7 years ago
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I wake up 4-6 times a night
Hi all. Newbie here. I’m at the end of my rope with my sleeping problems. And hoping someone …
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in: Insomnia Help
- 3
- 5
- 7 years ago
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going to bed too early? or alarm-clock anxiety?
i know that the general rule of thumb is lights out by 10 pm, so i try to be in bed right around th…
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in: Insomnia Help
- 3
- 6
- 7 years ago
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Conditioned insomnia, high arousal levels?
Hi all, I’m 62 years old woman. My sleep has progressively worsened over the past 8 or so ye…
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in: Insomnia Help
- 4
- 9
- 7 years ago
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Question on SRT
Hi Martin. I came across the following while scanning the Internet. Can you look at Page 10 of the …
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- 2
- 3
- 7 years ago
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Stimulus Control and How Many Nighttime Awakenings Are Normal?
Martin, I have two questions for you. The first is, I understand the 30/30 rule. But what if after …
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- 3
- 7 years ago
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Travelling and insomnia
Hello Does anyone else get anxiety about travelling with insomnia? as I dread it as this is …
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in: Insomnia Help
- 2
- 5
- 7 years ago
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Sleep Restriction or ACT for Insomnia
Is the SRT sufficient though for the anxiety? I recall Deb looking for alternatives and she had be…
1 2 … 16 17Started by:
in: Insomnia Help
- 11
- 249
- 7 years ago
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SR Wakeup time
