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Who Much Better Will This Get??
I’ve been struggling with insomnia for the last year and went through a terrible time with it a few…
Started by:
in: Insomnia Help
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- 10
- 7 years ago
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Less Than a 5.5 Hour Window?
Martin, Deb and I had a question. Are there any times yo start a person out on less than a 5…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years ago
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How did i get over my Insomnia
Hello guys My name is Tiago and I’m writing for the 1st time here on the Blog. I struggled wi…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years ago
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Essential oils
Hello, I have found lavender and chamomile in an aroma diffuser to help with deep relaxation an hou…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years ago
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Hypnotic Sleep Meds
I’m just wondering if these have any benefit when you’re trying to improve your sleep o…
Started by:
in: Insomnia Help
- 4
- 10
- 7 years ago
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Some Thoughts on SR & SC
Just some thoughts on SR & SC after my fifth night of doing it. SR is one of the, if not THE mo…
Started by:
- 2
- 2
- 7 years ago
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Insomnia
hello, I have been with insomnia almost for 3 months and since I have my second baby I started one …
Started by:
in: Insomnia Help
- 2
- 4
- 7 years ago
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Any Success Stories?
Are there any success stories of people on here with long term chronic insomnia getting better? I f…
1 2Started by:
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- 16
- 7 years ago
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SRT combined with sleep aids
I’m just wondering if it’s OK to do SRT whilst still taking some form of prescription s…
Started by:
in: Insomnia Help
- 4
- 7
- 7 years ago
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Cbt insomnia
I am on night 4 of cbt for insomnia, I’ve been on sleeping tablets for many years, am now stopping …
Started by:
in: Insomnia Help
- 4
- 7
- 7 years ago
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Worry
Worrying i wont get to sleep- then my panic attacks started. On meds now.
Started by:
in: Insomnia Help
- 2
- 3
- 7 years ago
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undoing past sleep restriction training
I’ve had insomnia for approximately 35 years. I have completed several sleep studies and sle…
Started by:
in: Insomnia Help
- 3
- 4
- 7 years ago
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Sleeping Restriction Question
Hi Martin. I have asked this of several people and can’t get a definitive response so I thoug…
Started by:
- 2
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- 7 years ago
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Alcohol and sleep
After two weeks of improving sleep on SRT, I had my best night of sleep in over 2 months on Saturda…
Started by:
in: Insomnia Help
- 3
- 8
- 7 years ago
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sleep stimulus control
Hi Martin, First of all, your site is very informative and helpful, I only stumbled across it a few…
Started by:
in: Insomnia Help
- 2
- 3
- 7 years ago
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Who Much Better Will This Get??
