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Getting out of bed
Im on day 8 ofbthe free course and i struggled to get out of bed. Anyone have tips for getting your…
Started by:
in: Insomnia Help
- 3
- 4
- 11 months ago
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Anxiety about surgery
This is my first time writing a post. I only recently discovered Insomnia Coach and have started l…
Started by:
in: Insomnia Help
- 2
- 2
- 11 months ago
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Loss of sleepy feeling.
For the past 3 years I have not had the sleepy feeling. I try to sleep during my sleep window and o…
Started by:
- 2
- 2
- 11 months ago
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Staying up on purpose one night a week
I’ve been struggling with insomnia for 3 years now. I usually get 4 or 5 hours a night. I str…
Started by:
- 2
- 2
- 11 months ago
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It is all about mindset
I have realize it is not about how I have it, but about how I take it.
Started by:
in: Week 6 Client Forum
- 2
- 2
- 11 months ago
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Evening panic attacks
Hello! I finished the course a month or so ago and things were going great. I was able to wean off …
Started by:
in: Week 6 Client Forum
- 4
- 7
- 11 months ago
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Can positive affirmations help to change mindset?
I usually wake up after just 2 or 3 hours of sleep most nights, practice the AWAKE exercise and rem…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 11 months ago
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Still face sleep problems
I tried going to bed at 1am but can’t sleep. I will only start falling asleep around 5-6am and slee…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 11 months ago
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Sleep window stress (early wake ups)
Hello everyone, I feel a little discouraged recently and thought I share my experience. Maybe someo…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 11 months ago
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Radical Acceptance
Hi Martin, Very glad to be here at week 2 of the course! I left a longer gap than planned between t…
Started by:
in: Week 2 Client Forum
- 2
- 4
- 11 months ago
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Excited after the first (although cheating) night
I’m very happy and hopeful to be on this course. Cred to myself and all you others who have m…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 11 months ago
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Sleep associated health problems
Almost all web pages says lack of sleep cause diabetes, hypertension, heart disease,autoimmune prob…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 11 months ago
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Sleep problem
Hi I am suffering from very bad insomnia. Last night I stay awake up to 1. Still can not sleep. Fi…
Started by:
- 2
- 2
- 11 months ago
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3:30 a.m. daily wake up time
I have suffered from insomnia on and off for the last decade or so. It’s taken many different…
Started by:
in: Week 1 Client Forum
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- 10
- 11 months ago
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Waking several times a night
Hello all, about 4 months ago I just randomly started waking up several times a night. This has bee…
Started by:
in: Insomnia Help
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- 8
- 11 months, 1 weeks ago
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Getting out of bed
