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Should I change my sleepwindow?
Hi, My current sleepwindow is from 12 PM – 6AM, Last week was hard, but the last 5 days I ha…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 11 months, 2 weeks ago
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I am confused about experiencing the wakefulness part.
I am confused about it. Does that mean you need to stay in bed and pay attention to and feel /evalu…
Started by:
in: Week 2 Client Forum
- 2
- 5
- 11 months, 2 weeks ago
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Scary body sensations
Saying “thank you for protecting me” feels like a great solution for difficult thoughts which last …
Started by:
in: Week 1 Client Forum
- 4
- 5
- 11 months, 2 weeks ago
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hyper vigilant mind state
I started the week 1 2 days ago. I slept 7 hours on day 1 but had no sleep last night. I went to be…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 11 months, 2 weeks ago
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Optimistic!!
I’ve always had anxiety. I’m an over thinker, I tend to catastrophe, and expect the worst. However…
1 2Started by:
in: Insomnia Success Stories
- 11
- 16
- 11 months, 3 weeks ago
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Arousal state…nooooo!
Good morning, I’m on the cusp of a new journey with this program. I had profound arthritis p…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 12 months ago
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How to practice Awake?
Hi, Just had a diffucult day after a week of very poorly sleep and also getting sick at the same ti…
Started by:
- 2
- 2
- 12 months ago
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Taking the wins
Hi all, I have been reading the forums and listening to Martin since I found his content about 2 m…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 12 months ago
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Bad sleep, good day
Hey! Pardon my english. Im starting my second week of the program. I have struggled with insomnia …
Started by:
- 2
- 2
- 12 months ago
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Sleep struggle
Hi I am. Still struggling with my insomnia .failure to generate proper sleep window . What is ideal…
Started by:
in: Week 2 Client Forum
- 2
- 4
- 12 months ago
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2nd week progress
Hello Martin & everyone, After struggling with insomnia for over 20 years, I’m now in the…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 12 months ago
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question regarding the sleep window
Hi Martin, I’m starting the second week of the course now. Since I began, my sleep has improved sig…
Started by:
in: Week 2 Client Forum
- 2
- 4
- 12 months ago
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Help! :)
Hey Martin and everyone, I’m in the third week of the course and experiencing a tough setback…
Started by:
- 3
- 4
- 12 months ago
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Sleep struggle
Hi all My problem is still create sleep window .if my earliest bed time 11 but I use to sleep very …
Started by:
- 2
- 2
- 12 months ago
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Sleep problem
Hi So far now going through all this 4 weeks course looks like sleep is more of mind game. All dep…
Started by:
- 2
- 2
- 12 months ago
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Should I change my sleepwindow?
