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Sleep window
I have implemented the sleep window as far as keeping the same wake time. When I am relaxed I usua…
Started by:
in: Week 2 Client Forum
- 2
- 6
- 9 months, 2 weeks ago
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Sleep anxiety
Hi everyone, I’m suffering sleep anxiety at the moment. Most nights I get anxious about whether I’m…
Started by:
in: Week 2 Client Forum
- 8
- 13
- 9 months, 2 weeks ago
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Travel helped sleep
During a recent trip getting to my destination included a delayed flight, an unfamiliar location an…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 9 months, 2 weeks ago
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Sleep Window after 4 Weeks – no improvement
I learned about CBT-I in another course before this course. I’ve been setting a sleep window …
Started by:
in: Week 1 Client Forum
- 3
- 5
- 9 months, 2 weeks ago
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0 sleep insomnia & CBTI
I feel a bit isolated and i am looking for hope. It has been several weeks that i cannot sleep in t…
Started by:
in: Week 1 Client Forum
- 4
- 9
- 9 months, 2 weeks ago
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self-monitoring aspect to my insomnia
One of the ways my sleeplessness has worked out in the past is part of my mind is monitoring myself…
Started by:
in: Week 6 Client Forum
- 4
- 10
- 9 months, 2 weeks ago
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6 months review
6 months after finishing the course I’m mostly sleeping well enough and not using any medicat…
Started by:
in: Insomnia Success Stories
- 5
- 6
- 9 months, 3 weeks ago
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Vacation
I’m following the program fairly well but still having some difficulty. On Wednesday I’…
Started by:
in: Week 6 Client Forum
- 2
- 5
- 9 months, 3 weeks ago
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Noticing a Change
Well after weeks of pretty decent sleep has a bit of a difficult night. Difference being how I cont…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 9 months, 3 weeks ago
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AWAK exercise and understanding values
Martin my question to you, When I go to sleep within a few minutes, I fall asleep. Prior my sleep p…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 9 months, 3 weeks ago
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Yo-Yo Sleep
I really tried to resist posting but here I am. I went a couple nights with zero sleep and then I …
Started by:
- 2
- 2
- 9 months, 3 weeks ago
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WAKE Exercise Attempt
I am unsure if I am using the client forum correctly but last night I decided to lay down on the co…
Started by:
- 2
- 5
- 9 months, 3 weeks ago
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Sleep window question
Martin, So if I for example fall into the 6 hour or less category, and want my wake up time at 7:00…
Started by:
- 2
- 4
- 9 months, 3 weeks ago
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I’m in this strange limbo where I’m somewhat awake but also asleep…
Hello! I’ve been experiencing early morning awakenings for the last three years. Sometimes, I…
Started by:
in: Insomnia Help
- 3
- 3
- 9 months, 3 weeks ago
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I don’t sleep for days…
Hello everyone! I have Insomnia for 3 and a half years now. In it’s worst phase I couldn̵…
Started by:
in: Insomnia Help
- 3
- 9
- 9 months, 3 weeks ago
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Sleep window
