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Still face sleep problems
I tried going to bed at 1am but can’t sleep. I will only start falling asleep around 5-6am and slee…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 10 months, 3 weeks ago
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Sleep window stress (early wake ups)
Hello everyone, I feel a little discouraged recently and thought I share my experience. Maybe someo…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 10 months, 3 weeks ago
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Radical Acceptance
Hi Martin, Very glad to be here at week 2 of the course! I left a longer gap than planned between t…
Started by:
in: Week 2 Client Forum
- 2
- 4
- 10 months, 3 weeks ago
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Excited after the first (although cheating) night
I’m very happy and hopeful to be on this course. Cred to myself and all you others who have m…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 10 months, 3 weeks ago
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Sleep associated health problems
Almost all web pages says lack of sleep cause diabetes, hypertension, heart disease,autoimmune prob…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 10 months, 3 weeks ago
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Sleep problem
Hi I am suffering from very bad insomnia. Last night I stay awake up to 1. Still can not sleep. Fi…
Started by:
- 2
- 2
- 10 months, 3 weeks ago
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3:30 a.m. daily wake up time
I have suffered from insomnia on and off for the last decade or so. It’s taken many different…
Started by:
in: Week 1 Client Forum
- 5
- 10
- 10 months, 3 weeks ago
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Waking several times a night
Hello all, about 4 months ago I just randomly started waking up several times a night. This has bee…
Started by:
in: Insomnia Help
- 4
- 8
- 10 months, 4 weeks ago
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First night success
Hi everyone, I had my first night with my sleep window last night (12:30-7). After having very litt…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 11 months ago
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Just getting started
Hi All, Just getting started with the self guided course and am excited to take the next step in my…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 11 months ago
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Sleep window – Wake up at night
Hi, I do not have problem with falling asleep in the beginning but waking up at night after about 3…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 11 months ago
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Sleep window question
Hey! Super excited to be on the path to learning to deal with my sleep. Some short background; i n…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 11 months ago
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did not get any sleep
Hi Martin, I did not get any sleep for many days recently. I was frustrated and anxious about it. I…
Started by:
in: Week 1 Client Forum
- 1
- 2
- 11 months ago
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implementing the sleep window
Hello Martin, i am trying to maintain a sleep window from 11 pm to 8 am. However, because the previ…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 11 months ago
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High hyperarousal
Hi Martin, I was doing a previous sleep program before and found some progress (after a year) but t…
Started by:
in: Week 2 Client Forum
- 3
- 5
- 11 months ago
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Still face sleep problems
