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Wanted- tips for falling back to sleep
I often awake after 2-3 hours of sleep and am unable to fall back to sleep. Any tips to assist with…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 9 months ago
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Waking at Nigjht
Waking up ever night for 2 months ! I believe I have formed a habit ! On sleeping tablet and due to…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 9 months ago
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Sleep easily, wake-up and can't fall asleep, then hours later sleep like a baby
Hello, first post ever here! Wonder if there’s a clue about what’s happening to me sinc…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 9 months ago
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My first post – insomnia & staying asleep
March, 2019 Hi Everyone, Glad to be part of this training. I have had trouble staying asleep (for …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 9 months ago
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Wide Awake & exhausted
Im finding it very difficult to sleep at night these days, laying awake for hours with a million t…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 9 months ago
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a question to martin
if you have insomnia and you know what a hell it is why money if i have the key free for all fix th…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 9 months ago
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Insomnia is ruining my life
I have had periodic insomnia for most of my adult life. However, over the past year and a half it h…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 9 months ago
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Cronin insomnia
I have suffered insomnia for many many years and now seeking help from doctors been told that I can…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 9 months ago
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Micro dozing
waiting for bed time micro dozing is my worst enemy
Started by:
in: Insomnia Help
- 2
- 4
- 6 years, 9 months ago
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Get out of my head
I would like to be able to just have my head hit the pillow and go to sleep! I do panic when I can…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 9 months ago
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Sudden severe insomnia
Hi, I’ve never been a good sleeper, any worries or important things I had to do next day woul…
1 2 … 19 20Started by:
in: Insomnia Help
- 12
- 296
- 6 years, 9 months ago
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Sleep restriction
Hi all, into my 5th week of SRT now and while things improved fast at the beginning the last 3 nigh…
Started by:
in: Insomnia Help
- 4
- 8
- 6 years, 9 months ago
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Trazodone as a sleep aid
Has anyone had experience with being prescribed trazodone as a sleep aid? I’ve been experienc…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 9 months ago
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New Here – any help appreicated!
Hi everybody. I am new here and have had insomnia for the past 2-3 weeks. It all started when my h…
Started by:
in: Insomnia Help
- 4
- 7
- 6 years, 9 months ago
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Help
I slept fine last summer. I had some health issues. Anxiety went up an overnight I couldn’t …
Started by:
in: Insomnia Help
- 2
- 10
- 6 years, 9 months ago
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Wanted- tips for falling back to sleep
