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Waking up in the middle of the night
I normally have no problem going to sleep. The problem I have is that I often wake up in the middl…
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in: Insomnia Help
- 4
- 4
- 7 years, 4 months ago
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Sleeping with health problems
Trying CBT and it’s information is very informative. I also have Tinnitus, neuropathy and lately i…
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in: Insomnia Help
- 2
- 3
- 7 years, 4 months ago
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CBT I course
Hi everyone I just wanted to recommend Martin’s online CBTI course!! It is really good and yo…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 7 years, 4 months ago
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Anxiety for upcoming surgery
I am facing back surgery in about possibly 2 months. It is already creating worry in me. Everything…
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in: Insomnia Help
- 2
- 2
- 7 years, 4 months ago
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New here, dealing with insomnia for a couple months
hello! I’ve been dealing with sporadic insomnia for a couple months now. I’ll have a few nights in …
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in: Insomnia Help
- 2
- 2
- 7 years, 4 months ago
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Pattern of every other night
I have not been able to sleep for two months. Lost my sense of smell and tadte and have a phantom s…
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in: Insomnia Help
- 2
- 2
- 7 years, 4 months ago
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Frustration and anxiety
my biggest challenge is staying asleep. I wake up after 3-4 hours of sleep and anxiety begins. I ca…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 4 months ago
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Dang the pills
Can’t kick sleeping pills. I know I am going to overdose one of these days. Anyone got some e…
Started by:
in: Insomnia Help
- 3
- 3
- 7 years, 4 months ago
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How to quit taking sleeping pills
Hi all, I am unable to fall asleep. It is bcz I once worked in shifts plus I have psychological pro…
Started by:
in: Insomnia Help
- 3
- 5
- 7 years, 4 months ago
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Night worker
Work 3-4 12 hour night shifts 7pm to 7am so constantly flipping my schedule. Any suggestions ap…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 4 months ago
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Staying awake all night when trying to get to sleep
Often been awake all night just because of inability to get to sleep
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 4 months ago
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Hello
I’m new so want to say Hello and I’m glad to be in this Forum! I have had trouble slee…
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in: Insomnia Help
- 2
- 2
- 7 years, 4 months ago
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In the wilderness…
Where the peace of nature should be enjoyed after restful sleep. But will need a zolpidem. Makes me…
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in: Insomnia Help
- 2
- 2
- 7 years, 4 months ago
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trouble sleeping for years
I need to find something that works for me most things that work to help a person sleep works the …
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in: Insomnia Help
- 3
- 4
- 7 years, 4 months ago
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Fear of the future
I dread my bed! It is the time I know I should sleep and that is the very objective that makes me a…
Started by:
in: Insomnia Help
- 2
- 3
- 7 years, 4 months ago
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Waking up in the middle of the night
