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Greetings from another sleepless girl…I'll just be blunt: I may not make it through the year
Hi everyone I apologize for the dramatic title but I am in so much agony most of the time it is bec…
Started by:
in: Insomnia Help
- 5
- 11
- 12 years, 5 months ago
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Hello, My Name is Chris & I'm An Insomniac
Hi, Here's the short story long. I am a 35 yr old married mother of a 9 month old girl from Mia…
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in: Insomnia Help
- 2
- 2
- 12 years, 5 months ago
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CBT? What is it really?
I keep hearing making mention of Cognitive Behavioral Therapy for insomia all the time but I've…
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in: Insomnia Help
- 5
- 14
- 12 years, 5 months ago
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Capt B and his wonderful insomnia
I've had chronic insomnia since I got out of the U.S. Air Force in 1987. I was addicted to Xana…
Started by:
in: Insomnia Help
- 3
- 3
- 12 years, 5 months ago
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First Post
Hello, this my first post, I just joined yesterday. I developed early awakening insomnia suddenly,…
Started by:
in: Insomnia Help
- 2
- 2
- 12 years, 5 months ago
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Here is a lengthy Introduction
Hello. Not sure where to begin so I'll start with a few basics about myself. I'm a male …
Started by:
in: Insomnia Help
- 2
- 2
- 12 years, 5 months ago
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Introduction from a high-functioning zombie in Maine!
Hello all! I am new to Insomnia Land but am SO happy to have found this community. I am a 24 year …
Started by:
in: Insomnia Help
- 3
- 3
- 12 years, 5 months ago
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Sorted!
Well I'm finally moved and settled into the new place. About 2 months behind work now though so…
Started by:
in: Insomnia Help
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- 12 years, 6 months ago
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hi
i am new and hoping to find plenty of tips and advice for insomnia!
Started by:
in: Insomnia Help
- 2
- 2
- 12 years, 6 months ago
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CHEMICALS
i recently saw a documentary that talked about all the chemicals we are exposed to these days. they…
Started by:
in: Insomnia Help
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- 12 years, 6 months ago
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Introducing myself
Hi I'm a new member. I have a bad case of insomnia and I am seeing a sleep therapist. I am a m…
Started by:
in: Insomnia Help
- 2
- 3
- 12 years, 6 months ago
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Welcome to me!
Been an insomnia sufferer since college. I fall asleep fine, but wake up during the night and frequ…
Started by:
in: Insomnia Help
- 3
- 3
- 12 years, 6 months ago
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An update on my sleep
My sleep has been improving a little bit. I decided that the worst of my bad sleep was down to the …
Started by:
in: Insomnia Help
- 3
- 3
- 12 years, 6 months ago
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'Spring Forward' and your sleep
So in the US the clocks recently went forward one hour. By the end of the month I believe that all …
Started by:
in: Insomnia Help
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- 12 years, 8 months ago
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Could I be Addicted? I Hope Not.
Hi, all, It's been a long time since I posted on InsomniaLand, but I'm back. For the past t…
Started by:
in: Insomnia Help
- 4
- 4
- 12 years, 8 months ago
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Greetings from another sleepless girl…I'll just be blunt: I may not make it through the year
