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Sleep Window
Is it okay to have a follow one sleep window during the week and another on the weekends? I dont ha…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 months ago
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About the sleep window
I had been implementing a window of 12:00 – 12:30am for going to bed but this only worked for…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 months ago
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Calculating Sleep Efficiency
..or not? Hello, newbie here just finished watching Week 1 course. I’m (happily) surprised to…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 months ago
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Early morning wake ups
My insomnia issue has always involved early morning wake ups between 3-5 and being unable to fall b…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 2 months ago
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How long do I sit with anxiety
I am trying AWAKE during the day into my nights as my anxiety ramps up around the afternoon. I feel…
Started by:
in: Week 2 Client Forum
- 6
- 14
- 2 months ago
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Waking up at 3am
I’m a male in my mid 40s and like many of you probably have to get up to go to the bathroom in the …
Started by:
in: Insomnia Help
- 4
- 10
- 2 months, 1 weeks ago
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Acceptance
I would love to be able to sleep until 8 or 9 am. But I am 72 years old and realize now that I can…
Started by:
in: Insomnia Help
- 2
- 3
- 2 months, 1 weeks ago
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Looking for Guidance
I wanted to share my story here with the hope it resonates with others / others can provide some gu…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 months, 1 weeks ago
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Tired but hopeful
Hello, I just joined the program and completed week 1. I am looking for some encouragement. I hav…
Started by:
in: Week 1 Client Forum
- 3
- 3
- 2 months, 1 weeks ago
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Bad Thoughts
Just started the course today and I am eager to commit to the sleep window hours like mentioned in …
Started by:
in: Week 1 Client Forum
- 3
- 5
- 2 months, 1 weeks ago
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“It doesn’t matter what you do before bed, or what you think about in bed”
Thank you for this…… This journey with insomnia for me started about a year and a half …
Started by:
in: Week 1 Client Forum
- 2
- 2
- 2 months, 1 weeks ago
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Getting rid of the struggle
My biggest learning and help has been letting go of the struggle. And just allowing. And the lett…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 2 months, 1 weeks ago
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The 4:40 am ramble.
I’ve had at least 4 nights of maybe 1-2 hours of sleep. I only know this because I’ve been awake du…
Started by:
in: Week 2 Client Forum
- 5
- 12
- 2 months, 1 weeks ago
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Anyone else dealing with early morning wake-ups?
Hey, Over the past month, I’ve noticed I’m falling asleep faster (journaling before bed has really …
Started by:
in: Week 6 Client Forum
- 3
- 3
- 2 months, 1 weeks ago
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In week 1 & anxious about jet lag
I’m just officially beginning this program, though I have enjoyed so so many of the testimonials! I…
Started by:
in: Week 1 Client Forum
- 2
- 5
- 2 months, 2 weeks ago
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Sleep Window
