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awake at night with no thoughts or feelings
I have been thru the course, i’m not struggling with being awake, no thougts or feelings but …
Started by:
in: Week 6 Client Forum
- 3
- 6
- 4 weeks, 1 days ago
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AWAKE
I used the AWAKE exercise last night and it worked! It was so freeing to let the difficult feelings…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 months ago
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Graduation Relapse
I got so excited to get through weeks 6. Some great wisdom there. I loved the idea of not having …
Started by:
in: Week 6 Client Forum
- 3
- 3
- 1 months ago
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Doing better
I just completed the course so thought I’d share my experience. I’ve struggled with in…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 1 months ago
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Moving from here to there
I can feel my sleep patterns settling in. Not that I don’t have difficult nights, but I’m having mo…
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- 2
- 2
- 1 months ago
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The more tired I am the harder it is to fall asleep
The more I build up a feeling of being tired the more anxious I get that I won’t sleep. Is anyone e…
Started by:
in: Week 5 Client Forum
- 2
- 2
- 1 months ago
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Appreciative
I have really enjoyed reading this forum and hearing others stories. I always learn something and f…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 months ago
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AWAKE Hybrid
I’m a stickler for adhering to set rules. I tried to work through the whole AWAKE process, b…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 1 months ago
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4 weeks in and I’ve overcome most of my issues
I just wanted to say that this class, just in the first week has helped me immensely. I was origina…
Started by:
in: Week 3 Client Forum
- 3
- 4
- 1 months ago
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Groggy
Why do I feel more tired after getting good sleep or longer sleep
Started by:
in: Week 1 Client Forum
- 2
- 3
- 1 months ago
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Week One
Martin & Everyone, The expectation set that sleep will fluctuate the first two weeks especially…
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- 2
- 2
- 1 months, 1 weeks ago
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Fragmentation
Hi Martin & all, For me, the sleep window worked really well. My sleep efficiency has improved …
Started by:
in: Week 2 Client Forum
- 2
- 4
- 1 months, 1 weeks ago
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not getting caught up in thoughts/feelings
Hi! I often find myself up for hours on end, but I don’t feel like I’m caught up in any…
Started by:
- 2
- 4
- 1 months, 1 weeks ago
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Brain fatigue and insomnia
Hi! I suffer from brain fatigue and insomnia, I also have ADHD and burnout, so I am going to take i…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 months, 1 weeks ago
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Experiencing a relapse
I haven’t taken the course, but I have implemented many different coping mechanisms for insomnia fr…
Started by:
in: Insomnia Help
- 2
- 2
- 1 months, 2 weeks ago
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awake at night with no thoughts or feelings
