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Airline travel question
Happy Friday Martin! Maybe this is a silly question but I wanted to know your viewpoint. End of sum…
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in: Week 5 Client Forum
- 2
- 2
- 1 years, 8 months ago
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Feels like I’m back to square 1
Hi Martin, I’m actually on week 4 of the course. But I need some input. I have been completely off …
Started by:
- 2
- 4
- 1 years, 8 months ago
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Awake activities
During my first week, I experienced a mix of sleepless nights, partial sleep, and full sleep within…
Started by:
in: Week 2 Client Forum
- 2
- 4
- 1 years, 8 months ago
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Sleep window
Hello! I am new here. I am working on my wake window but do like to read in bed before going to sle…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 8 months ago
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Changing My Narrative
I had 4 pretty difficult nights set off by the health anxiety I experience. The first night I perse…
Started by:
in: Week 2 Client Forum
- 3
- 5
- 1 years, 8 months ago
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Understanding early waking relapse?
I’ve been waking too early for about three years. Tried many herbal remedies. Now on trazodon…
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in: Insomnia Help
- 2
- 4
- 1 years, 8 months ago
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Set back Advice
Hi all, I am new to the forum, but have read and watched a lot of Martin’s content surroundin…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 8 months ago
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If insomnia doesn’t cause health issues, but stress does…
If insomnia doesn’t cause health issues, but stress does… wouldn’t stressing out …
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 8 months ago
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Approaching two years with insomnia.
Layed down to sleep in June 2022 but could not. Have had sleep issues since. I absolutely have no s…
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in: Insomnia Help
- 2
- 2
- 1 years, 8 months ago
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Adrenal health, aging and insomnia
I think adrenal health and aging do have an influence on sleep. When I strengthen my adrenals with …
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 8 months ago
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Sleeping great alone, but not so well with partner – ideas?
Hi all I am going well with sleep following some of the mind reprogramming and acceptance technique…
Started by:
in: Insomnia Help
- 3
- 3
- 1 years, 8 months ago
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Fast running circadian cycle.
Trying CBT-Insomnia time restricted sleeping which is challenging. I have a fast running circadium …
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 8 months ago
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Anxiety
I have anxiety constantly and I’m always overthinking and when l finally get to sleep when l wake u…
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in: Insomnia Help
- 3
- 8
- 1 years, 8 months ago
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Tapering ambien
I currently have 10 MG ambien and have weighed it on a scale (2 grains for 10 mg tab). I’ve …
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in: Insomnia Help
- 2
- 6
- 1 years, 8 months ago
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Encouragement needed to stop sleeping pills
Hi everyone, I’m not addicted to my sleeping pills so there’s no issues of withdrawals but I want t…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 8 months ago
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Airline travel question
