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Subconscious anxiety?
Hello! First time posting here. I’m experiencing a recurrence in my insomnia, and while IR…
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in: Insomnia Help
- 2
- 3
- 2 years, 7 months ago
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Restlessness During Sleep
One thing I tend to do when I can’t sleep is move around alot in bed. I’ll start sleepi…
Started by:
in: Week 4 Client Forum
- 2
- 5
- 2 years, 7 months ago
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CBT-I and realistic goals
I’ve been doing CBT-I for a little over six weeks now, and I’ve recently been giving so…
Started by:
in: Insomnia Help
- 2
- 5
- 2 years, 7 months ago
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Help needed
Quite a personal q but im really struggling. Has anyone been to hospital with their insomnia? The l…
Started by:
in: Week 4 Client Forum
- 4
- 5
- 2 years, 7 months ago
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Cognitive decline
I have been having chronic insomnia for over four years and taking a prescribed drug for it for ove…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 7 months ago
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What are your insomnia symptoms?
Not the most cheerful topic, perhaps, but hey, misery loves company, as the saying goes! One reason…
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- 3
- 4
- 2 years, 7 months ago
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Dosing Off – Sleep Restriction
Hi everyone, especially those that are responsing positively to SR: Currently, my sleep window is 2…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 2 years, 7 months ago
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Insomnia came back after 2 years
Hi there, Just wondering if sharing my thoughts would help me to feel less anxious about my sleepin…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 7 months ago
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Sleep issues
Well what brought me to insomnia coach is the fact that I have been struggling with this for about …
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 7 months ago
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Can Old Age Affect Sleep?
I discovered that a lot of my folks have trouble sleeping. They have rationalized that it is part o…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 7 months ago
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1st Post
Hello – I have been struggling with falling asleep and especially staying asleep. I have bee…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 7 months ago
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2 questions about what to do
What should I do if I wake up in the middle of the night (2-4 am) and can’t fall back asleep,…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 7 months ago
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First Time Mother with Ehlers Danlos Syndrome and Insomnia
Hello! Do you have Ehlers Danlos Syndrome? Have you struggled with sleep? If so, I would love to ta…
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in: Insomnia Help
- 3
- 7
- 2 years, 7 months ago
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How to avoid waking up too early and then not being able to go back to sleep
I wake up early (5:30 to 6 am) and then because of noise can’t sleep but my sleep is not over…
Started by:
in: Insomnia Help
- 3
- 3
- 2 years, 7 months ago
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Fear of forgetting how to slee
Hi, I’ve recently developed a fear that my body has forgotten how to sleep, resulting in nigh…
Started by:
in: Insomnia Help
- 2
- 2
- 2 years, 7 months ago
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Subconscious anxiety?
